The Big Book of Endurance Training and Racing by Dr. Maffetone, Philip: Used

CALICO VINTAGE TREASURE
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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Pages
528
Publication Date
2010-09-22
ISBN
9781616080655
Book Title
Big Book of Endurance Training and Racing
Publisher
Skyhorse Publishing Company, Incorporated
Item Length
9 in
Publication Year
2010
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
1.3 in
Author
Philip Maffetone
Genre
Sports & Recreation, Health & Fitness, Education
Topic
General, Physical Education, Essays, Health & Safety, Running & Jogging
Item Weight
21.7 Oz
Item Width
6 in
Number of Pages
528 Pages
Country of Origin
United States
Category

About this product

Product Identifiers

Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1616080655
ISBN-13
9781616080655
eBay Product ID (ePID)
102883961

Product Key Features

Book Title
Big Book of Endurance Training and Racing
Number of Pages
528 Pages
Language
English
Topic
General, Physical Education, Essays, Health & Safety, Running & Jogging
Publication Year
2010
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Education
Author
Philip Maffetone
Format
Trade Paperback

Dimensions

Item Height
1.3 in
Item Weight
21.7 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2010-017692
TitleLeading
The
Dewey Edition
22
Dewey Decimal
613.7/1
Synopsis
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the "truths" about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively., Welcome to what will undoubtedly be a whole new level of athleticperformance. Mark Allen, six-time winner of the Hawaii..., Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the "truths" about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.
LC Classification Number
GV711.5.M35 2010

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5.0
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  • by margarekric0
    Jul 30, 2019

    MAF training

    This is an excellent resource for those who wish to truly learn how to become efficient using HR to excel!! Less injury and improved performance! Winning!!

    Verified purchase: YesCondition: Pre-OwnedSold by: gibbecommerce

  • by dinob737
    Mar 15, 2018

    The book about sports and health!

    Verified purchase: YesCondition: NewSold by: thecandidcow

  • by huronshoes
    May 26, 2024

    Great book thanks!

    Great book thanks!

    Verified purchase: YesCondition: Pre-OwnedSold by: highersolutionsllc

  • by sebromanh
    Jun 15, 2018

    Must read

    Verified purchase: YesCondition: Pre-Owned

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