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Daniels' Running Formula (Paperback or Softback) [Damaged Spine and Back Cover]
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Condition:
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A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections.
- Buy It NowDaniels' Running Formula (Paperback or Softback) [Damaged Spine and Back Cover]
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Located in: Fortson, Georgia, United States
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eBay item number:396874726125
Item specifics
- Condition
- Brand
- Human Kinetics Publishers
- Binding
- TP
- EAN
- 9781718203662
- ISBN
- 1718203667
- Manufacturer
- Human Kinetics Publishers
- Book Title
- Daniels' Running Formula
- Publisher
- Human Kinetics
- Item Length
- 9.9 in
- Edition
- 4
- Publication Year
- 2021
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Genre
- Sports & Recreation
- Topic
- Track & Field, General, Running & Jogging
- Item Weight
- 22.4 Oz
- Item Width
- 7 in
- Number of Pages
- 320 Pages
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1718203667
ISBN-13
9781718203662
eBay Product ID (ePID)
4050397621
Product Key Features
Edition
4
Book Title
Daniels' Running Formula
Number of Pages
320 Pages
Language
English
Topic
Track & Field, General, Running & Jogging
Publication Year
2021
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
22.4 Oz
Item Length
9.9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-043304
Reviews
"During my tenure as editor of Runner's World , I named Jack Daniels the 'World's Best Running Coach,' and 20 years later that remains true." --Amby Burfoot, 1968 Boston Marathon Winner and Former Editor of Runner's World
Dewey Edition
21
Dewey Decimal
796.42
Table Of Content
Part I. Understanding the Formula for Training Chapter 1. Essentials of Running Success Chapter 2. Training Principles and Tips Chapter 3. Physiological and Personal Training Profiles Chapter 4. Types of Training and Intensities Chapter 5. VDOT System of Training Chapter 6. Environment- and Altitude-Specific Training Chapter 7. Treadmill Training Chapter 8. Fitness Training Chapter 9. Training Breaks and Supplemental Training Part II. Applying the Formula to Competitive Events Chapter 10. Season-Tailored Training Chapter 11. 800 Meters Chapter 12. 1,500 Meters to 2 Miles Chapter 13. 5K and 10K Chapter 14. Cross Country Chapter 15. 15K to 30K Chapter 16. Marathon Chapter 17. Ultradistance Chapter 18. Triathlon Appendix: Time and Pace Conversions
Synopsis
In the fourth edition of Daniels' Running Formula , legendary running coach Jack Daniels has refined his revolutionary VDOT system, providing more precise training pace plans and expanding coverage of ultradistance training, triathlon preparation, and training in challenging environments., Train for your next race with the man who has been called "the world's best running coach." With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women's Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels' Running Formula , he has shared training advice with hundreds of thousands of runners. Now in this updated--and definitive--fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You'll be guided through the components that make the training formula work and then learn different types of training--including treadmill training, fitness training, and training at altitude or in other challenging environments--along with age-related modifications for runners from ages 6 to 80. Everything comes together with expert advice on event-specific training ranging--for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels' 31 proven training plans and workouts. You'll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels' Running Formula , you too can achieve the results you seek every time you train and race., Train for your next race with the man who has been called "the worlds best running coach." With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Womens Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated-and definitive-fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. Youll be guided through the components that make the training formula work and then learn different types of training-including treadmill training, fitness training, and training at altitude or in other challenging environments-along with age-related modifications for runners from ages 6 to 80. Everything comes together with expert advice on event-specific training ranging-for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels 31 proven training plans and workouts. Youll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels Running Formula, you too can achieve the results you seek every time you train and race., Train for you next race with the man who has been called "the world's best running coach." Legendary running coach and exercise physiologist Dr. Jack Daniels shares his renowned, research-tested, and results-proven VDOT system to guide you through training at exactly the right intensity to run longer, stronger, and faster. This fourth edition of Daniels' Running Formula is more comprehensive and applicable than ever. Not only has Daniels' revolutionary system been refined, providing more precise training pace plans, but new insights and prescriptions from his acclaimed Run SMART Project are incorporated throughout. Choose a program to get in shape, target a race program, or regain conditioning after injury. Train for competition with programs for 800-meter races, 5Ks to 30Ks, marathons, and triathlons. Each program incorporates training intensities to help you build endurance, strength, and speed. You'll learn to track the time you spent at each level, trail more efficiently, and optimize results. In this new edition, you'll also find expanded sections on treadmill training, training at high altitudes, and training in challenging environments as well as new chapters on training for ultradistance events and triathlons. There is even more guidance on setting up a seasonal plan with phases and adaptations to ensure the best raining and racing experience each years. It's all here-the formula, the training, the advice-in this definitive edition of this classic, essential work. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels' Running Formula, you too can achieve the results you seek every time you train and race. Book jacket.
LC Classification Number
GV1062.D36 2022
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- e***d (83)- Feedback left by buyer.Past 6 monthsVerified purchaseThank you for a great experience! The guitar was just as described and works perfectly! Cost and shipping were more than reasonable. Packaging was perfect and ensured it arrived intact and without any damage. Great seller and is highly recommended! Thank you for making my daughter's day!
- 9***7 (1711)- Feedback left by buyer.Past 6 monthsVerified purchaseItem received exactly as described. Great communication, safe packaging and fast shipment. Great product!Thank you!AAA Ebayer!
- 7***a (123)- Feedback left by buyer.Past 6 monthsVerified purchaseAs advertised. No issues. Fast shipping. Very well packed. Great value. Great seller. Highly recommend.Yolansin 4K30FPS Action Camera with 32GB SD Card, Pre-recording 20MP Underwater (#396414743418)