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Instant Calm : 2-Minute Meditations to Create a Lifetime of Happy by Karen Salmansohn (2019, Hardcover)

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Author: Salmansohn, Karen. Condition: New. Qty Available: 1.

About this product

Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale

ISBN-100399582894

ISBN-139780399582899

eBay Product ID (ePID)14038292205

Product Key Features

Book TitleInstant Calm : 2-Minute Meditations to Create a Lifetime of Happy

Number of Pages112 Pages

LanguageEnglish

TopicMindfulness & Meditation, Meditations, Motivational & Inspirational, Self-Management / Stress Management

Publication Year2019

IllustratorYes

GenreBody, Mind & Spirit, Self-Help

AuthorKaren Salmansohn

FormatHardcover

Dimensions

Item Height0.6 in

Item Weight11.1 Oz

Item Length7.3 in

Item Width6.3 in

Additional Product Features

Intended AudienceTrade

LCCN2019-001538

ReviewsPraise for Karen Salmansohn: "Salmansohn reminds us that in life, we are in charge of our own destiny. We have the power to overcome through gratitude, humor, and courage." --Tony Robbins "Karen is an expert on psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests." --Tim Ferris "Karen's writing is like Paxil without the side effects. If you've been sucker-punched by life (in other words, if you're human), Karen gives you empowering user-friendly tips to deal with it. The very act of reading her writing will make you happier." --A. J. Jacobs

Dewey Edition23

Dewey Decimal158.128

SynopsisLifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more-in just two minutes.Soon you'll be swapping your aarghs for ahhhs ! Advance praise for Instant Calm " Instant Calm can help anyone redefine and expand their meditation practice.She shares a range of unique sensory meditations-which tap into all five senses-and offer a quick, fun approach to reset your mind and refocus your energy.I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen's fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life's challenges." -Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women "If you're feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today's world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It's great for beginners to meditation-and also helpful for advanced meditators-because there's something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere-and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous." -Christina Rasmussen,bestselling author of Second Firsts- Live, Laugh and Love Again, Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes. Soon you'll be swapping your aarghs for ahhhs Advance praise for Instant Calm " Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations--which tap into all five senses--and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen's fun and lighthearted voice I highly recommend this book as a helpful guide to decompress from life's challenges." --Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women "If you're feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today's world is ) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It's great for beginners to meditation--and also helpful for advanced meditators--because there's something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere--and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous." --Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again, Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes. Soon you'll be swapping your aarghs for ahhhs ! Advance praise for Instant Calm " Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations--which tap into all five senses--and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen's fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life's challenges." --Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women "If you're feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today's world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It's great for beginners to meditation--and also helpful for advanced meditators--because there's something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere--and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous." --Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again

LC Classification NumberBF637.M56S25 2019