The Cathe Friedrich - The ICE Series Intermediate Conditioning Extreme 7 DVD SET is a fitness program designed by Cathe Friedrich and produced by Beachbody. The series features a variety of exercises focused on improving strength, endurance, and flexibility. With a NTSC video format and presented in American English, this DVD set includes a tall/DVD case and is suitable for individuals looking to enhance their fitness levels through a comprehensive workout program. Ideal for those seeking a challenging and effective exercise routine, this box set offers a complete series of workouts for intermediate to advanced fitness levels.