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Guide to Eco-Anxiety : How to Protect the Planet and Your Mental Health by Anouchka Grose (2020, Trade Paperback)
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About this product
Product Identifiers
PublisherWatkins Media The Limited
ISBN-101786784297
ISBN-139781786784292
eBay Product ID (ePID)8038646289
Product Key Features
Book TitleGuide to Eco-Anxiety : How to Protect the Planet and Your Mental Health
Number of Pages208 Pages
LanguageEnglish
TopicAnxieties & Phobias, General, Global Warming & Climate Change
Publication Year2020
GenreSelf-Help, Science, Psychology
AuthorAnouchka Grose
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight8.3 Oz
Item Length8.4 in
Item Width5.3 in
Additional Product Features
Intended AudienceTrade
LCCN2021-287419
Reviews"An awesome and important book!" - Clover Hogan , Climate Activist and host of the Force of Nature podcast
Dewey Edition23
TitleLeadingA
Dewey Decimal152.46
SynopsisClimate change is causing widespread devastation, and the scale of necessary change feels overwhelming. How can we avoid descending into hopelessness and despair? Eco-Anxiety is a growing mental health issue that can, if properly harnessed, help us to live more positively and with more purpose. This book shows you you're not alone in your feelings, and helps you find equilibrium - while also firing you up for spreading awareness to create change. It tackles issues such as: why eco-anxiety is a call to arms, and not a "disorder", how can I talk to my children about climate change without freaking them out?, what is more eco-friendly: veganism or avoiding fast fashion? The book cultivates pragmatic hope with a toolkit of practical ways to connect with community, self-care practices to ease the symptoms of anxiety, and strategies to spread awareness and - crucially - bring about change for our one and only beautiful planet. Book jacket., This is the first mainstream book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Greenpeace's Ed Gillespie, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level. A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint. The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don't bring climate change into conversation in everyday life. The book explores the health impact of experiencing eco-anxiety, grief and trauma, and signposts recommended treatments and therapies. It also tackles practical issues such as- why it's important to reduce plastic waste; parenting and the choice to have a family; which is more effective to bring your carbon footprint down, go vegan or fly less? The book will cultivate a pragmatic form of hope by offering a dynamic toolkit packed with practical ways to connect with community and systemic support, self-care practices to ease the symptoms of anxiety, and strategies to spread awareness and - crucially - bring about change., This is the first book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Caroline Hickman from the Climate Psychology Alliance, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level. A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint. The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don't bring climate change into conversation in everyday life. The book explores the health impact of experiencing eco-anxiety, grief and trauma, and signposts recommended treatments and therapies. It also tackles practical issues such as: why it's important to reduce plastic waste; parenting and the choice to have a family; which is more effective to bring your carbon footprint down, go vegan or fly less? The book will cultivate a pragmatic form of hope by offering a dynamic toolkit packed with practical ways to connect with community and systemic support, self-care practices to ease the symptoms of anxiety, and strategies to spread awareness and - crucially - bring about change.
LC Classification NumberBF575.A6G7 2020
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