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Pilates Deck : 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles by Shirley Archer (2003, Cards,Flash Cards)

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See our picture for exact item you will receive. Sku: 2505M-2799A-1502B. Condition: New. Qty Available: 1.

About this product

Product Identifiers

PublisherChronicle Books

ISBN-100811838021

ISBN-139780811838023

eBay Product ID (ePID)2860068

Product Key Features

Book TitlePilates Deck : 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles

Number of Pages50 Pages

LanguageEnglish

Publication Year2003

TopicExercise

IllustratorYes, Kaufman, Nicole

GenreHealth & Fitness

AuthorShirley Archer

FormatCards,Flash Cards

Dimensions

Item Height1.2 in

Item Weight12 Oz

Item Length5.8 in

Item Width4.1 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

Grade FromEighth Grade

Grade ToCollege Graduate Student

SynopsisDevelop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.