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Cultured Food for Life : How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness by Donna Schwenk (2021, Trade Paperback)

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Product Information

Donna Schwenk's world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. In Cultured Food for Life Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun, and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce, Sprouted Ginger Scones with Peaches and Kefir Cream, Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna's family and friends, you'll learn everything you want to know about a diet that's as tasty as it is healthy.

Product Identifiers

Publisher
HAY House, Incorporated
ISBN-10
1401969453
ISBN-13
9781401969455
eBay Product ID (ePID)
15057274204

Product Key Features

Book Title
Cultured Food for Life : How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness
Author
Donna Schwenk
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2021
Illustrator
Yes
Genre
Cooking, Health & Fitness
Number of Pages
256 Pages

Dimensions

Item Length
9.1 in
Item Width
7.5 in
Item Weight
16 Oz

Additional Product Features

Lc Classification Number
Rm666.P835s39 2021
Reviews
"Cultured Food for Life is just what the doctor should be ordering! This book is loaded with health wisdom that can change your life!" -- Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause "Donna Schwenk has taken lacto-fermentation to a whole new level with this attractive and creative book. She provides plenty of new ideas and some old favorites for the alchemy of fermented foods. Cultured Food for Life is a great contribution to the growing movement in natural pickling and healthy, digestible grains." -- Sally Fallon Morell, author of Nourishing Traditions and president of The Weston A. Price Foundation "More and more, the research is clear that the true secret to health, vitality, and weight loss lies in the quality of our intestinal flora. Cultured Food for Life is an invaluable resource for creating that healthy flora in a simple, fun, sustainable, and delicious way. Read the book, follow the suggestions, enjoy the recipes, and watch how you and your family experience energy and a vibrancy you've never thought possible." -- Jon Gabriel, international best-selling author and creator of The Gabriel Method "Donna's passion and experience, along with her easy-to-follow recipes, make this book a must-have for anyone interested in fermented foods." -- Stepfanie Romine, co-author of The SparkPeople Cookbook and The Spark Solution
Target Audience
Trade
Lccn
2013-011420
Dewey Decimal
613.2/6
Dewey Edition
23

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Cultured Food for Life : How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness by Donna Schwenk (2021, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Bett

item 2 Cultured Food for Life : How to Make and Serve Delicious Probiotic Foods for ...

item 3 Cultured Food for Life : How to Make and Serve Delicious Probiotic Foods for ...

item 4 Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for: New

item 5 Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Bett

item 6 Donna Schwenk Cultured Food for Life (Paperback)

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Forgiving What You Can't Forget : Discover How to Move on, Make Peace with Painful Memories, and Create a Life That's Beautiful Again by Lysa TerKeurst (2020, Hardcover)

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