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Pilates - 0736056238, paperback, Rael Isacowitz

US $5.77
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eBay item number:395330242625
Last updated on May 27, 2024 10:55:14 PDTView all revisionsView all revisions

Item specifics

Condition
Acceptable: A book with obvious wear. May have some damage to the cover but integrity still intact. ...
ISBN
9780736056236
Book Title
Pilates
Item Length
11in
Publisher
Human Kinetics
Publication Year
2006
Format
Perfect
Language
English
Item Height
0.8in
Author
Rael Isacowitz
Genre
Health & Fitness
Topic
Exercise, General
Item Width
8.5in
Item Weight
35.3 Oz
Number of Pages
360 Pages

About this product

Product Information

The author shares nearly three decades worth of unparalleled expertise and passion in a book designed to help readers master the entire mat and apparatus repertoire of this mind-body system. In total, more than 800 photos and 210 exercises are featured.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736056238
ISBN-13
9780736056236
eBay Product ID (ePID)
48049981

Product Key Features

Book Title
Pilates
Author
Rael Isacowitz
Format
Perfect
Language
English
Topic
Exercise, General
Publication Year
2006
Genre
Health & Fitness
Number of Pages
360 Pages

Dimensions

Item Length
11in
Item Height
0.8in
Item Width
8.5in
Item Weight
35.3 Oz

Additional Product Features

Lc Classification Number
Ra781.4
Table of Content
Chapter 1. Mind and Body Enhancement Chapter 2. Posture, Alignment, and Movement Chapter 3. Powerful Pilates Practice Chapter 4. Mat Work Chapter 5. Universal Reformer Chapter 6. Cadillac Chapter 7. Wunda Chair Chapter 8. Barrels Chapter 9. Arm Chair Chapter 10. Ped-a-pul Chapter 11. Auxiliary Equipment Chapter 12. Fundamental Sequences Chapter 13. Intermediate Sequences Chapter 14. Advanced Sequences
Copyright Date
2006
Lccn
2006-007911
Dewey Decimal
613.7/192
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

Item description from the seller

Orion Tech LLC

Orion Tech LLC

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5.0
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Most relevant reviews

  • After reading several books on the subject the best one I found

    I should tell I am a novice when it comes to Pilates but not to exercise physiology. Pilates by Rael Isacowitz is comprehensive review of the subject understandable by tgis nocie. Mat work, Pilates Reformer and Pilates Cadillac are all covered in detail with exercises for each muscular group; exercises fundemental,intermediate and advanced are covered as well. If one were to buy just one book on the subject this is the one I would recommend.

  • great, but know what you're doing

    This is a great resource for a certified Pilates instructor. It is quite detailed, but without a good base knowledge of the discipline, it's tough to apply. I use it as a review and resource, and have gotten some good cues and exercise variations from it. Great that it uses mat cadillac and reformer.