About this product

Produktinformation

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe-and how we've all been doing it wrong for a long, long time." -Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Produktkennzeichnungen

ISBN-10
0593420217
ISBN-13
9780593420218
eBay Product ID (ePID)
5054122293

Produkt Hauptmerkmale

Verlag
Penguin Lcc Us
Erscheinungsjahr
2021
Anzahl der Seiten
Xxii Seiten
Publikationsname
Breath
Sprache
Englisch
Produktart
Lehrbuch
Autor
James Nestor
Format
Taschenbuch

Zusätzliche Produkteigenschaften

Hörbuch
No
Item Height
2cm
Item Length
19cm
Item Weight
245g
Item Width
13cm

Best Selling in Textbooks

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Textbooks

NFPA 70® Handbook with Tabs : 2023 Edition by National Fire Protection Association (NFPA) (2022, Hardcover)
No ratings or reviews yet
$52.85 New
$35.99 Used
Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)
4.7 out of 5 stars based on 22 product ratings
$37.46 New
$32.00 Used
Pmbok® Guide Ser.: Guide to the Project Management Body of Knowledge (PMBOK® Guide) - Seventh Edition and the Standard for Project Management (ENGLISH) by Project Management Institute (2021, Trade Paperback)
4.7 out of 5 stars based on 11 product ratings
$16.80 New
$14.99 Used
Self Heal by Design : The Role of Micro-Organisms for Health by Barbara O'Neill (2018, Trade Paperback)
5.0 out of 5 stars based on 21 product ratings
$10.00 New
---- Used
Designing Data-Intensive Applications : The Big Ideas Behind Reliable, Scalable, and Maintainable Systems by Martin Kleppmann (2017, Trade Paperback)
4.9 out of 5 stars based on 17 product ratings
$17.95 New
$13.72 Used
Desk Reference to the Diagnostic Criteria from DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)
5.0 out of 5 stars based on 6 product ratings
$11.27 New
---- Used
Diagnostic and Statistical Manual of Mental Disorders : DSM-5-TR by American Psychiatric Association (2022, Hardcover)
4.9 out of 5 stars based on 10 product ratings
$36.19 New
---- Used

Save on Textbooks

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Textbooks

😇, 😇Agile Practice Guide by Project Management Institute Staff Free Shipping
$16.80
Trending at $18.73
Organic Chemistry As a Second Language : First Semester Topics by David R. Klein
$16.00
Trending at $20.30
Motivational Interviewing :Helping People Change and Grow 4th Edition, Hardcover
$19.59
Trending at $22.39
The Pocket Guide to the DSM-5-TR Diagnostic Exam by Abraham M. Nussbaum...
$11.30
Trending at $11.85
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Paperback
$8.09
Trending at $9.60
National Electrical Code 2017 by (NFPA) National Fire Protection USA STOCK
$32.99
Trending at $39.99

Shop by category

Breath von James Nestor (2021, Taschenbuch)

About this product

Produktinformation

Produktkennzeichnungen

Produkt Hauptmerkmale

Zusätzliche Produkteigenschaften

Best Selling in Textbooks

NFPA 70® Handbook with Tabs : 2023 Edition by National Fire Protection Association (NFPA) (2022, Hardcover)

Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

Pmbok® Guide Ser.: Guide to the Project Management Body of Knowledge (PMBOK® Guide) - Seventh Edition and the Standard for Project Management (ENGLISH) by Project Management Institute (2021, Trade Paperback)

Self Heal by Design : The Role of Micro-Organisms for Health by Barbara O'Neill (2018, Trade Paperback)

Designing Data-Intensive Applications : The Big Ideas Behind Reliable, Scalable, and Maintainable Systems by Martin Kleppmann (2017, Trade Paperback)

Desk Reference to the Diagnostic Criteria from DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

Diagnostic and Statistical Manual of Mental Disorders : DSM-5-TR by American Psychiatric Association (2022, Hardcover)

Save on Textbooks

😇, 😇Agile Practice Guide by Project Management Institute Staff Free Shipping

Organic Chemistry As a Second Language : First Semester Topics by David R. Klein

Motivational Interviewing :Helping People Change and Grow 4th Edition, Hardcover

The Pocket Guide to the DSM-5-TR Diagnostic Exam by Abraham M. Nussbaum...

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Paperback

National Electrical Code 2017 by (NFPA) National Fire Protection USA STOCK

You may also like

James Patterson Fiction & Books

Henry James Fiction & Books

James Avery Bookmarks

James Patterson Audiobooks

James Michener Fiction & Books

Henry James Antiquarian & Collectible Books