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Overcoming Perfectionism 2nd Edition : A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques by Roz Shafran, Sarah Egan and Tracey Wade (2019, Uk-B Format Paperback)

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About this product

Product Identifiers

Publisher
Little, Brown Book Group The Limited
ISBN-10
1472140567
ISBN-13
9781472140562
eBay Product ID (ePID)
8038785543

Product Key Features

Edition
2
Book Title
Overcoming Perfectionism 2nd Edition : A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
Number of Pages
448 Pages
Language
English
Publication Year
2019
Topic
Compulsive Behavior / General, Movements / Cognitive Behavioral Therapy (Cbt), Personality, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Illustrator
Yes
Genre
Self-Help, Psychology
Author
Roz Shafran, Sarah Egan, Tracey Wade
Book Series
Overcoming Bks.
Format
Uk-B Format Paperback

Dimensions

Item Height
1.1 in
Item Weight
12.5 Oz
Item Length
7.7 in
Item Width
5 in

Additional Product Features

Intended Audience
Trade
LCCN
2023-285241
Dewey Edition
23
Dewey Decimal
616.85/227
Synopsis
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper, How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
LC Classification Number
BF698.35.P47