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The New Harbinger Pocket Therapy Ser.: Pocket Therapy for Stress : Quick Mind-Body Skills to Find Peace by Claire Michaels Wheeler (2020, Trade Paperback)

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About this product

Product Information

Stress can happen anytime, anywhere. That's why readers need quick, in-the-moment skills to help them find peace. Written by a clinical psychologist and drawing on the self-help success, 10 Simple Solutions to Stress , this take-anywhere guide offers readers evidencebased tips and tools for coping with stress and overwhelm--whenever and wherever they strike!

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1684037646
ISBN-13
9781684037643
eBay Product ID (ePID)
22038403970

Product Key Features

Author
Claire Michaels Wheeler
Publication Name
Pocket Therapy for Stress : Quick Mind-Body Skills to Find Peace
Format
Trade Paperback
Language
English
Series
The New Harbinger Pocket Therapy Ser.
Publication Year
2020
Type
Textbook
Number of Pages
176 Pages

Dimensions

Item Length
6in
Item Height
0.4in
Item Width
4in
Item Weight
3.5 Oz

Additional Product Features

Lc Classification Number
Ra785.W454 2020
Reviews
"Claire Michaels Wheeler brilliantly succeeds in addressing a critical issue--how to cope with stress. This essential framework is a must-read for all those who struggle with the stresses of daily life. Her insights into the biology of stress, particularly the neuroscience, present a blueprint for understanding why stress management is a vital part of our health and happiness." --Katherine Grill, PhD , CEO and cofounder of Neolth, professor at the California Institute of Integral Studies, and behavioral neuroscientist and integrative specialist, "This book is a journey to your inner self, and enhances the understanding of your environment. Science is linked with your body and mind. It teaches you how to understand and analyze your stressors, and to address them in an objective and practical way. Claire Michaels Wheeler's book helped me to recognize my anxiety triggers, and to develop coping mechanisms. To apply the mind-body approach is liberating, and will help you develop more inner strength." --Carole Zen Ruffinen, MPH , pharmacist, and project coordinator for Doctors Without Borders, "Claire Michaels Wheeler is a gifted health professional and author who has a wonderfully authentic way of telling the story of the mind-body and its complex systems, making it accessible for everyone with humor and respect." --Toni Quinn Bankston, LCSW-BACS , child and family trauma therapist, CEO of Baton Rouge Children's Advocacy Center, and senior faculty and consultant for The Center for Mind-Body Medicine
Copyright Date
2020
Target Audience
Trade
Topic
Public Health, Self-Management / Stress Management
Lccn
2020-019889
Dewey Decimal
616.98
Dewey Edition
23
Genre
Self-Help, Medical

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item 1 Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace
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item 2 Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace
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item 4 Pocket Therapy for Stress: Quick Mind
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The New Harbinger Pocket Therapy Ser.: Pocket Therapy for Stress : Quick Mind-Body Skills to Find Peace by Claire Michaels Wheeler (2020, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

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Additional Product Features

All listings for this product

item 1 Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace

item 2 Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace

item 3 Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace

item 4 Pocket Therapy for Stress: Quick Mind

item 5 Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace (New - VERY GOOD

item 6 Pocket Therapy for Stress : Quick Mind-Body Skills to Find Peace

item 7 Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace: Used

Best Selling in Textbooks

Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

Self Heal by Design : The Role of Micro-organisms for Health by Barbara O'Neill (2018, Trade Paperback)

Leadership : Theory and Practice by Peter G. Northouse (2021, Trade Paperback, Revised edition)

Designing Data-Intensive Applications : The Big Ideas Behind Reliable, Scalable, and Maintainable Systems by Martin Kleppmann (2017, Trade Paperback)

Research Design : Qualitative, Quantitative, and Mixed Methods Approaches by J. David Creswell and John W. Creswell (2022, Trade Paperback)

Cognitive Behavior Therapy : Basics and Beyond by Judith S. Beck (2020, Hardcover)

Diagnostic and Statistical Manual of Mental Disorders : DSM-5-TR by American Psychiatric Association (2022, Hardcover)

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