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5-Factor Diet by Harley Pasternak and Myatt Murphy (2009, Trade Paperback)
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Book is signed on the inside front cover by Harley himself.
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About this product
Product Identifiers
PublisherRandom House Publishing Group
ISBN-100345513495
ISBN-139780345513496
eBay Product ID (ePID)70949297
Product Key Features
Book Title5-Factor Diet
Number of Pages256 Pages
LanguageEnglish
Publication Year2009
TopicRich & Famous, Exercise, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, General, Diet & Nutrition / Diets
GenreCooking, Health & Fitness, Biography & Autobiography
AuthorHarley Pasternak, Myatt Murphy
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight6.9 Oz
Item Length8 in
Item Width5.1 in
Additional Product Features
Intended AudienceTrade
Reviews"The diet that's changing Hollywood."-- Us Weekly "Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl."--Eva Mendes "I love Harley's plan! I get the most results in the least amount of time. The meals are delicious and I never feel like I'm on a diet."--Jessica Simpson "Once you get started, you get addicted to looking, feeling, and living your best."--Alicia Keys " The 5-Factor Diet saved me on tour. I can't believe there is healthy food that tastes this good. I've never been in better shape!"--Kanye West " The 5-Factor Diet is not a diet, in the sense that there's nothing to fall off of. There's nothing to say good-bye to, and nothing to long for. It is almost too good to be true!"--John Mayer "Harley's intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life-thanks to Harley."--Halle Berry, "The diet that's changing Hollywood." - Us Weekly "Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl." -Eva Mendes "I love Harley's plan! I get the most results in the least amount of time. The meals are delicious and I never feel like I'm on a diet." -essica Simpson "Once you get started, you get addicted to looking, feeling, and living your best." -Alicia Keys " The 5-Factor Diet saved me on tour. I can't believe there is healthy food that tastes this good. I've never been in better shape!"-Kanye West " The 5-Factor Diet is not a diet, in the sense that there's nothing to fall off of. There's nothing to say good-bye to, and nothing to long for. It is almost too good to be true!"-John Mayer "Harley's intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my lifethanks to Harley."-Halle Berry, "The diet that's changing Hollywood."- Us Weekly "Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl."-Eva Mendes "I love Harley's plan! I get the most results in the least amount of time. The meals are delicious and I never feel like I'm on a diet."-Jessica Simpson "Once you get started, you get addicted to looking, feeling, and living your best."-Alicia Keys " The 5-Factor Diet saved me on tour. I can't believe there is healthy food that tastes this good. I've never been in better shape!"-Kanye West " The 5-Factor Diet is not a diet, in the sense that there's nothing to fall off of. There's nothing to say good-bye to, and nothing to long for. It is almost too good to be true!"-John Mayer "Harley's intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my lifethanks to Harley."-Halle Berry, "The diet that's changing Hollywood." -Us Weekly "Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl." -Eva Mendes "I love Harley's plan! I get the most results in the least amount of time. The meals are delicious and I never feel like I'm on a diet." -Jessica Simpson "Once you get started, you get addicted to looking, feeling, and living your best." -Alicia Keys, "The diet that's changing Hollywood." -Us Weekly "Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl." -Eva Mendes "I love Harley's plan! I get the most results in the least amount of time. The meals are delicious and I never feel like I'm on a diet." -essica Simpson "Once you get started, you get addicted to looking, feeling, and living your best." -Alicia Keys "The 5-Factor Dietsaved me on tour. I can't believe there is healthy food that tastes this good. I've never been in better shape!"-Kanye West "The 5-Factor Dietis not a diet, in the sense that there's nothing to fall off of. There's nothing to say good-bye to, and nothing to long for. It is almost too good to be true!"-John Mayer "Harley's intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my lifethanks to Harley."-Halle Berry
TitleLeadingThe
Dewey Edition22
Dewey Decimal613.2
SynopsisNEW YORK TIMES BESTSELLER * "Harley's intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life-thanks to Harley."--Halle Berry Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates * 5 meals a day with 5 core ingredients in each recipe * 5-minute meal prep for more than 100 recipes * 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!, From the bestselling author of The Body Reset Diet Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates - 5 meals a day with 5 core ingredients in each recipe - 5-minute meal prep for more than 100 recipes - 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness
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Ratings and Reviews
Most relevant reviews
- Apr 29, 2020
Lightweight and easy to read
This book teaches healthy lifestyles instead of a fad diet. I have lost weight on it and I strongly reccomend it.Verified purchase: YesCondition: Pre-owned
- Jun 25, 2020
Great!
Great infoVerified purchase: YesCondition: Pre-owned
