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Hot (Sweaty) Mamas : Five Secrets to Life As a Fit Mom by Kara Thom and Laurie Kocanda (2011, Trade Paperback)
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Hot (Sweaty) Mamas : Five Secrets to Life as a Fit Mom by Kara Thom and Laurie Kocanda (2011, Trade Paperback). We own 100% of our products. Publication Year: 2011. ISBN-13: 978-1449402457.
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About this product
Product Identifiers
PublisherAndrews McMeel Publishing
ISBN-101449402453
ISBN-139781449402457
eBay Product ID (ePID)99525362
Product Key Features
Book TitleHot (Sweaty) Mamas : Five Secrets to Life As a FIT Mom
Number of Pages208 Pages
LanguageEnglish
TopicWomen's Health, Parenting / General, Parenting / Motherhood, General
Publication Year2011
GenreFamily & Relationships, Health & Fitness
AuthorKara Thom, Laurie Kocanda
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight13.3 Oz
Item Length9 in
Item Width6.9 in
Additional Product Features
Intended AudienceTrade
LCCN2010-930554
SynopsisThe essential guide for all moms, with kids of any age, who want to include fitness in their lives and raise a healthy family, but they are struggling to balance the demands of parenthood and busy multitasking lifestyles. Authors, moms, and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations--and the interest in them--that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already pursuing their fitness goals. Hot (Sweaty) Mamas reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out, and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist. Thom and Kocanda reveal the secrets to being a fit mom inside Hot (Sweaty) Mamas .
LC Classification NumberGV482.T48 2011
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