Life changing information!
I’ve been having gut issues for decades now, with resulting chronic insomnia and have tried so many diets, but this book explains SO WELL the connection between what we eat and the affect it has on our minds. I can’t tell you how many times I’ve written ‘wow’ in my book! I can tell the author has tons of experience in this field. We really are complex creatures. This book does require major dietary (and lifestyle) changes, so as I can’t afford it all at once I’m doing it gradually, but have already most definitely cut out all the foods she says to avoid and have noticed a HUGE difference. Thus I am already convinced that sticking to eating and drinking what Dr. McBride suggests is going to work. Plus I’ve already made two of her simple recipes and I LOVE 😍 them! It really is an excellent book, and has left me wondering multiple times, how come this information is not more widely publicised? I would definitely recommend it especially if one has an autistic child or any of the other gut related disorders that she mentions.
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