Picture 1 of 1
Picture 1 of 1
Trauma of Burnout : How to Manage Your Nervous System Before It Manages You by Claire Plumbly (2025, Trade Paperback)
newbookdeals (9688)
98.5% positive feedback
Price:
$15.47
Free shipping
Returns:
30 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Condition:
Trauma of Burnout : How to Manage Your Nervous System Before It Manages You by Claire Plumbly (2025, Trade Paperback)
- Buy It NowTrauma of Burnout : How to Manage Your Nervous Sys
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherGrand Central Publishing
ISBN-100306836319
ISBN-139780306836312
eBay Product ID (ePID)15067512610
Product Key Features
Book TitleTrauma of Burnout : How to Manage Your Nervous System before It Manages You
Number of Pages304 Pages
LanguageEnglish
Publication Year2025
TopicGeneral, Mental Health, Self-Management / Stress Management
GenreSelf-Help, Psychology
AuthorClaire Plumbly
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight12 Oz
Item Length8.9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2024-051587
TitleLeadingThe
Reviews"There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world."-- Dr. Julie Smith , bestselling author of Why Has Nobody Told Me This Before, "Fascinating insights into how your nervous system controls your thoughts and feelings and what you can do about it." -- Dr. Kirren Schnack , author of 10 Times Calmer, "Fascinating insights into how your nervous system controls your thoughts and feelings and what you can do about it." -- Dr. Kirren Schnack , author of Ten Times Calmer
SynopsisOur human nervous system has the power to cope with high stress but not when it's been run down by the relentless stimuli of today's world. Over time, these persistent demands leave us burned out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful, and set boundaries. We withdraw from the people and activities that used to light us up. We slip into autopilot, making us prone to mistakes and toxic behaviors that impact professional and personal relationships. Drawing on polyvagal theory and her professional insights as a trauma therapist who works with clients experiencing anxiety, trauma, and burnout, Dr. Claire Plumbly will help you understand: why stress is different from burnout; how burnout stifles your ability to interact, think clearly, and be productive or creative; why you get stuck in burnout and cannot "think" your way but of it or engage in activities you know could help you; cultural beliefs and psychological patterns that cause burnout; and how to soothe your nervous system back to full capacity using techniques and compassion. Dr. Plumbly gives you the tools to thrive amid the challenges of modern life-at work, at home, and through positive interactions and relationships., Break the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist. "There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world." Dr. Julie Smith, bestselling author of Why Has Nobody Told Me This Before Our human nervous system has the power to cope with high stress, but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode, making it hard to make decisions, rest, solve problems, be mindful, and set boundaries. We slip into autopilot, making us prone to mistakes, and toxic behaviors that impact professional and personal relationships. Trauma of Burnout will help you avoid these vicious cycles by teaching you: -Why stress is different from burnout -How burnout stifles your ability to think clearly -Why you cannot 'think' your way out of it -Cultural beliefs and psychological patterns that cause burnout -How to soothe your nervous system back to full capacity using techniques and compassion. By the end of this book, you will have tools to thrive amidst the challenges of modern life through positive interactions and relationships.
LC Classification NumberBF481.P68 2025
All listings for this product
Be the first to write a review
