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Foam Rolling : Relieve Pain - Prevent Injury - Improve Mobility; 60 Restorative Exercises for M by Sam Woodworth (2016, Trade Paperback)
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- Buy It NowFoam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative
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About this product
Product Identifiers
PublisherDorling Kindersley Publishing, Incorporated
ISBN-101465453504
ISBN-139781465453501
eBay Product ID (ePID)220288829
Product Key Features
Book TitleFoam Rolling : Relieve Pain-Prevent Injury-Improve Mobility; 60 Restorative Exercises for M
Number of Pages192 Pages
LanguageEnglish
TopicExercise, Pain Management
Publication Year2016
IllustratorYes
GenreHealth & Fitness
AuthorSam Woodworth
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight21.2 Oz
Item Length9.2 in
Item Width7.7 in
Additional Product Features
Intended AudienceTrade
LCCN2016-938284
Dewey Edition23
Dewey Decimal613.7/10284
SynopsisIn just one week I've noticed an improvement in my posture and the way I carry myself. -Jeanette G Target key trigger points, achieve self-myofascial release, and reduce muscle pain--all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief., Target key trigger points, achieve self-myofascial release, and reduce muscle pain in the comfort of your own home with Foam Rolling . This step-by-step guidebook features more than 60 foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises utilize a traditional six-inch foam roller and other tools such as tennis balls and massage sticks to target key trigger points for muscle pain. From upper body exercises to breathing and core exercises to foot health, Foam Rolling offers head-to-toe relief and even includes modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief., "In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release, and reduce muscle pain--all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief., Your body is designed to be a remarkable and limber movement machine, but activities of daily living and overuse can cause pain, poor posture, and limited mobility. Whether you're sedentary or highly active, the foam roller and other tools help you release the tension in your body's connective tissues and restore your muscles to the optimal efficiency for which they're designed. Enhance muscle performance with greater flexibility and increased range-of-motion, Target key trigger points to relax and relieve pain, Improve posture and alignment with head-to-toe programs designed for your lifestyle Book jacket.
LC Classification NumberRA781.W668 2016
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Ratings and Reviews
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- Jul 26, 2021
Recovery
It is very helpful with the recovery of my new hip!Verified purchase: YesCondition: Pre-owned
