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Nourishing Dance : An Essential Guide on Nutrition, Body Image, and Eating Disorders by Monika Saigal (2024, Trade Paperback)
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Nourishing Dance : An Essential Guide on Nutrition, Body Image, and Eating Disorders, Paperback by Saigal, Monika, ISBN 103243211X, ISBN-13 9781032432113, Brand New, Free shipping in the US This book is written with an insider’s understanding of the dance world and the expertise of an eating disorder specialist, dietitian, clinician, and educator. This resource provides essential information on nutrition, body image, and eating disorder prevention.
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About this product
Product Identifiers
PublisherTaylor & Francis Group
ISBN-10103243211X
ISBN-139781032432113
eBay Product ID (ePID)15065850519
Product Key Features
Number of Pages228 Pages
LanguageEnglish
Publication NameNourishing Dance : an Essential Guide on Nutrition, Body Image, and Eating Disorders
SubjectDiet & Nutrition / Nutrition, Internal Medicine, Diet & Nutrition / General
Publication Year2024
TypeTextbook
Subject AreaHealth & Fitness, Medical
AuthorMonika Saigal
FormatTrade Paperback
Dimensions
Item Weight16 Oz
Item Length9.2 in
Item Width6.1 in
Additional Product Features
Intended AudienceTrade
LCCN2024-026433
Dewey Edition23
ReviewsI have been waiting for a book like Nourishing Dance to be written for years, to support my teaching and leadership roles in dance. An essential and compassionate guide, Saigal's new work offers value-driven, informative, and tangible tools for caring for dancers. This vital contribution to the dance industry breathes hopeful energy into our sector and will galvanize a new era of artist care. Kerry Nicholls , Associate Artistic Director, San Francisco Ballet This brilliant book is a must-read for dancers, parents/caregivers, dance educators, and leadership as it offers the best of modern science, social-psychological theory, and comprehensive, practical recommendations, enhanced by Saigal's unique expertise as a dancer and celebrated dietitian for dancers. Jennifer L. Gaudiani , MD, CEDS-S, FAED, author of Sick Enough: A Guide to the Medical Complications of Eating Disorders Finally, a dance nutrition book that bravely discusses inclusion, diet culture, and the power of language. Nourishing Dance is a must-read for all dancers, teachers, parents, and health professionals who want to make the dance world a happier and healthier place. Fumi Somehara , APD, ASD, CEDC, DDD Centre for Recovery, I have been waiting for a book like Nourishing Dance to be written for years, to support my teaching and leadership roles in dance. An essential and compassionate guide, Saigal's new work offers value-driven, informative, and tangible tools for caring for dancers. This vital contribution to the dance industry breathes hopeful energy into our sector and will galvanize a new era of artist care. Kerry Nicholls , Associate Artistic Director, San Francisco Ballet This brilliant book is a must-read for dancers, parents/caregivers, dance educators, and leadership as it offers the best of modern science, social-psychological theory, and comprehensive, practical recommendations, enhanced by Saigal's unique expertise as a dancer and celebrated dietitian for dancers. Jennifer L. Gaudiani , MD, CEDS-S, FAED, author of Sick Enough: A Guide to the Medical Complications of Eating Disorders Finally, a dance nutrition book that bravely discusses inclusion, diet culture, and the power of language. Nourishing Dance is a must-read for all dancers, teachers, parents and health professionals who want to make the dance world a happier and healthier place. Fumi Somehara , APD, ASD, CEDC, DDD Centre for Recovery
IllustratedYes
Dewey Decimal613.20887928
Table Of ContentACT I: Setting the Stage 1. Dancing in Diet Culture 2. Dancing on Empty 3. Eating Disorders and Disordered Eating in Dancers ACT II: Prevention, Prevention, Prevention 4. Prevention: Why, Who, What, and When? 5. Prevention: Language, Messages, and Modeling ACT III: Nourishing the Whole Dancer 6. Gentle Nutrition for Dancers 7. Nourishing a Dancer through Injury 8. Nourishing Balanced and Resilient Body Image in Dancers 9. Whole Dancer Health Epilogue
SynopsisNourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders is written with an insider's understanding of the unique needs and pressures of the dance world and the expertise of an eating disorder specialist, dietitian, clinician, and educator. This much needed resource provides research-based, practical approaches to help dancers fuel optimally, nourish a peaceful relationship with food, and nurture more positive and resilient body image. Under-fueling, body dissatisfaction, eating disorders, and disordered eating are far too common among dancers. Despite the prevalence of these issues in dancers across genres, and their negative impacts on dancers' physical and mental health and performance, they have not been adequately addressed in the dance community. Improving dancers' health and well-being is necessary for both dancers and the art form to thrive, and everyone involved in the training and care of dancers can play an important role in this mission. Nourishing Dance provides essential information on nutrition, body image, and eating disorder prevention to help parents, teachers, staff, choreographers, leadership, athletic trainers, coaches, and healthcare professionals contribute to making the dance world a healthier and safer place for dancers., Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders is written with an insider's understanding of the unique needs and pressures of the dance world and the expertise of an eating disorder specialist, dietitian, clinician, and educator. This much-needed resource provides research-based, practical approaches to help dancers fuel optimally, nourish a peaceful relationship with food, and nurture more positive and resilient body image. Under-fueling, body dissatisfaction, eating disorders, and disordered eating are far too common among dancers. Despite the prevalence of these issues in dancers across genres, and their negative impacts on dancers' physical and mental health and performance, they have not been adequately addressed in the dance community. Improving dancers' health and well-being is necessary for both dancers and the art form to thrive, and everyone involved in the training and care of dancers can play an important role in this mission. Nourishing Dance provides essential information on nutrition, body image, and eating disorder prevention to help parents, teachers, staff, choreographers, leadership, athletic trainers, coaches, and healthcare professionals contribute to making the dance world a healthier and safer place for dancers., This book is written with an insider's understanding of the dance world and the expertise of an eating disorder specialist, dietitian, clinician, and educator. This resource provides essential information on nutrition, body image, and eating disorder prevention.
LC Classification NumberRC552.E18S25 2024
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