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Pritikin Program for Diet and Exercise

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Located in: Orem, Utah, United States

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eBay item number:386980780162

Last updated on Jun 03, 2024 08:42:04 PDTView all revisionsView all revisions

Item specifics

Condition: Acceptable: A book with obvious wear. May have some damage to the cover but integrity still intact. ... Acceptable: A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Release Year: 1979

ISBN: 9780448143026

Publication Year: 1978

Format: Other

Language: English

Book Title: Pritikin Program for Diet and Exercise

Author: Nathan Pritikin, Patrick Mcgrady Jr.

Publisher: Penguin Publishing Group

Genre: Health & Fitness

Topic: Exercise, Diet & Nutrition / Weight Loss

Item Weight: 36.9 Oz

About this product

Product Identifiers

Publisher

Penguin Publishing Group

ISBN-10

044814302x

ISBN-13

9780448143026

eBay Product ID (ePID)

18038305269

Product Key Features

Book Title

Pritikin Program for Diet and Exercise

Format

Other

Language

English

Topic

Exercise, Diet & Nutrition / Weight Loss

Publication Year

1978

Author

Nathan Pritikin, Patrick Mcgrady Jr.

Genre

Health & Fitness

Dimensions

Item Weight

36.9 Oz

Additional Product Features

Lc Classification Number

Rm222.2.P73

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:386980780162

Last updated on Jun 03, 2024 08:42:04 PDTView all revisionsView all revisions

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Free shipping	United States	Economy Shipping (USPS Media MailTM)	Estimated between Wed, Jun 12 and Mon, Jun 17 to 43230

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by jharrold
Mar 09, 2008
Pritikin Program for Diet & Exercise; Nathan Pritikin
Although this book is over a quarter century old, it still contains outstanding guidance for those who would, as I call it, "Eat Clean". Nathan Pritikin's research was truly pioneer work, for before this, science/medicine had little belief diet could affect heart disease (or hypertension, stroke, cancer & other significant killers). In this book, he offers anecdotal histories (including his own personal one); short, simple chapters on how the human body handles carbs, proteins, etc. He discusses why saturated fats are worse than unsaturated, & accomplishes this well, even if you don't have a degree in organic chemistry. (This is true for the entire book; it's written for the average literate human consumer, not scientists.) He gives overall diet goals (10% calories from fat; 10 % from ... Although this book is over a quarter century old, it still contains outstanding guidance for those who would, as I call it, "Eat Clean". Nathan Pritikin's research was truly pioneer work, for before this, science/medicine had little belief diet could affect heart disease (or hypertension, stroke, cancer & other significant killers). In this book, he offers anecdotal histories (including his own personal one); short, simple chapters on how the human body handles carbs, proteins, etc. He discusses why saturated fats are worse than unsaturated, & accomplishes this well, even if you don't have a degree in organic chemistry. (This is true for the entire book; it's written for the average literate human consumer, not scientists.) He gives overall diet goals (10% calories from fat; 10 % from protein; & 80% calories from complex carbs.) He also explains how to compute percentage of calories from fat--the major nemesis for most of us -- something sufficiently important that the math is now included on food labels. He includes the other side of healthy living: exercise, & includes general guidance along w/graduated startup plans. The area of exercise is often overlooked by those wishing to reduce obesity. In a world rife w/diet books -- many of which are misleading or even damaging when printed -- Pritikin's guidelines are still valid. Some concepts (such as how structure the LDL/HDL/total cholesterol math to estimate likelihood of plaque deposit) are viewed from a slightly different perspective; yet the book's content is still solid today. It is one of the few books on nutrition which has survived well over the decades, but this one remains as one of the best.

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