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SECRETS OF LONGEVITY: DR. MAO'S 8-WEEK PROGRAM: SIMPLE By Maoshing Ni BRAND NEW - Picture 1 of 1

Secrets of Longevity: Dr. Mao's 8-Week Program : Simple Steps That Add Years to Your Life by Maoshing Ni (2010, Diary, Journal, Blank Book)

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SECRETS OF LONGEVITY: DR. MAO'S 8-WEEK PROGRAM: SIMPLE STEPS THAT ADD YEARS TO YOUR LIFE By Maoshing Ni **BRAND NEW**.

About this product

Product Identifiers

PublisherChronicle Books
ISBN-100811876950
ISBN-139780811876957
eBay Product ID (ePID)108138634

Product Key Features

Book TitleSecrets of Longevity: Dr. Mao's 8-Week Program : Simple Steps That Add Years to Your Life
Number of Pages208 Pages
LanguageEnglish
TopicHealthy Living, Guided Journals, Longevity
Publication Year2010
GenreHealth & Fitness, Games & Activities
AuthorMaoshing Ni
FormatDiary, Journal, Blank Book

Dimensions

Item Height1 in
Item Weight18.4 Oz
Item Length8 in
Item Width7 in

Additional Product Features

Intended AudienceTrade
Grade FromCollege Freshman
Grade ToCollege Graduate Student
SynopsisNow fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipesall designed to unlock the secrets to a longer, healthier, and happier life.

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  • by clothgirlfaye
    Aug 21, 2019

    Truly Live your best life

    great information if you want to be as healthy as you can be

    Verified purchase: YesCondition: Pre-owned

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