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Losing Weight for Good: Developing Your Personal Plan of Action by Lawrence J. C
US $33.74
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Located in: Fairfield, Ohio, United States
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Estimated between Fri, Jun 21 and Tue, Jul 2 to 43230
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eBay item number:386864062686
Item specifics
- Condition
- ISBN-13
- 9780801868139
- Type
- NA
- Publication Name
- NA
- ISBN
- 9780801868139
- Book Title
- Losing Weight for Good : Developing Your Personal Plan of Action
- Item Length
- 10in
- Publisher
- Johns Hopkins University Press
- Publication Year
- 2001
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7in
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Weight Loss
- Item Width
- 7in
- Item Weight
- 14.4 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
Each person faces unique challenges when trying to lose weight. As director of the Johns Hopkins Weight Management Center, Lawrence J. Cheskin, M.D., and his team of experts have had remarkable success in helping thousands of individuals develop successful plans of action. Each plan contains the crucial ingredients for healthy success: an attainable goal, an appealing diet, and a practical program of physical activity. Based on the latest research in medicine, psychology, nutrition, and exercise physiology, the Personal Plan of Action offers a unique approach that recognizes the different reasons people gain weight--and why they have trouble losing that weight and keeping it off. The advantages of an expertly designed Johns Hopkins Weight Management Center plan are available to those who want to lose weight on their own. Losing Weight for Good: Developing Your Personal Plan of Action helps you assess your own reasons for weight gain. With this knowledge, you can design your own personal step-by-step program for weight loss based on the approach that has been so successful at the Johns Hopkins Weight Management Center. This individualized approach takes into account personal differences in such areas as emotional makeup, lifestyle, family circumstances, coping style, physical health, and economic means. Unlike typical diet books that offer simplistic or formulaic recommendations for weight loss, Losing Weight for Good tells you how to develop and follow a plan that meets your own specific needs. As you read through the book, you will establish your own weight loss goals, dietary aims, and exercise schedule, while building critical skills to help you cope with temptation, frustration, and anything else that interferes with your goal. ''The basic message is this: You do not need to change everything about yourself and your life to lose weight and keep it off. You do need to identify your specific problem areas and find creative, individualized solutions.''-Lawrence J. Cheskin, M.D.
Product Identifiers
Publisher
Johns Hopkins University Press
ISBN-10
0801868130
ISBN-13
9780801868139
eBay Product ID (ePID)
1914535
Product Key Features
Book Title
Losing Weight for Good : Developing Your Personal Plan of Action
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Weight Loss
Publication Year
2001
Genre
Health & Fitness
Number of Pages
288 Pages
Dimensions
Item Length
10in
Item Height
0.7in
Item Width
7in
Item Weight
14.4 Oz
Additional Product Features
Table of Content
Contents: Preface Acknowledgments ONE - Why Lose Weight? TWO - Getting Ready THREE - Beginning Your Self-Assessment FOUR - Developing Your Personal Plan FIVE - Why Do You Eat? SIX - What's a ""Good"" Diet, Anyway? SEVEN - Exercise That Works For You EIGHT - Keeping It Off Pyramid Food Tables for Weight Management and Pyramid Pattern Menus Index
Copyright Date
1997
Target Audience
Trade
Dewey Decimal
613.2/5
Series
A Johns Hopkins Press Health Book Ser.
Dewey Edition
20
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:386864062686
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Fairfield, Ohio, United States
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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Seller feedback (1,024,376)
h***7 (52)- Feedback left by buyer.
Past 6 months
Verified purchase
Ok so I ordered this item listed as having free shipping. It was listed at $43.54 with free shipping. Somehow I ended up being charged $65.52. Then after waiting 3 weeks and having absolutely no tracking information I spoke with the seller who agreed to send a replacment, but despite charging me extra money was unwilling to ship that replacment in a way that wouldn't take atleast 3 more weeks. Ultimately this was a complete waste of time and the seller is not one that I would recommend.
0***4 (161)- Feedback left by buyer.
Past month
Verified purchase
This is not a coloring book!!!!! It’s just a book of black and white photos and even if colored over would look horrible! This book is a scam and I have received 2 items out of 3 I ordered and the third hasn’t even been shipped. Tried to message seller but only option given is to send the item number but no way to give reason for dissatisfaction with item! I would advise not ordering anything from this seller…
s***i (300)- Feedback left by buyer.
Past month
Verified purchase
Very well packed and fast shipping will do business again for sure.
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