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No S* Diet : No Snacks - No Sweets - No Seconds, Except on Days That Start Wi...

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eBay item number:386652344798

Last updated on Jun 05, 2024 09:05:07 PDTView all revisionsView all revisions

Item specifics

Condition: Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...

ISBN: 9780399534041

Book Title: No S Diet : the Strikingly Simple Weight-Loss Strategy That Has Dieters Raving--And Dropping Pounds

Item Length: 8in

Publisher: Penguin Publishing Group

Publication Year: 2008

Format: Uk-B Format Paperback

Language: English

Item Height: 0.6in

Author: Reinhard Engels, Ben Kallen

Genre: Health & Fitness

Topic: Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Item Width: 4.6in

Item Weight: 5.5 Oz

Number of Pages: 208 Pages

About this product

Product Information

No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, "The No-S Diet" has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, "The No-S Diet" is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life

Product Identifiers

Publisher

Penguin Publishing Group

ISBN-10

0399534040

ISBN-13

9780399534041

eBay Product ID (ePID)

61625702

Product Key Features

Book Title

No S Diet : the Strikingly Simple Weight-Loss Strategy That Has Dieters Raving--And Dropping Pounds

Author

Reinhard Engels, Ben Kallen

Format

Uk-B Format Paperback

Language

English

Topic

Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Publication Year

2008

Genre

Health & Fitness

Number of Pages

208 Pages

Dimensions

Item Length

8in

Item Height

0.6in

Item Width

4.6in

Item Weight

5.5 Oz

Additional Product Features

Lc Classification Number

Rm222.2.E528 2008

Grade from

Twelfth Grade

Grade to

2008

Lccn

2007-038930

Intended Audience

Trade

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:386652344798

Last updated on Jun 05, 2024 09:05:07 PDTView all revisionsView all revisions

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Most relevant reviews

See all 4 reviews

by treasure*chest*95
Dec 10, 2009
OUTSTANDING Diet Book!
As a former "food addict," this book changed my life! I started following the diet the same day I received the book in the mail, and haven't looked back since. In comparison to some of the other diets I have tried, this was effortless and satisfying! This diet features 3 simple rules: 1. No Sweets 2. No snacking 3. No Seconds Except on days that start with S. (Saturday, Sunday and special occasions such as holidays) That's it! No carb counting, no measuring, no point calculating, no trying to figure out annoying portion sizes. You can eat what you want! Sounds too simple to be true? I lost 10 lbs the first month and continue to lose. Moderation is a foreign concept in today's day and age but Reinhard Engels gives you the tools to do it easily. His online habit calendar is awesome! ... As a former "food addict," this book changed my life! I started following the diet the same day I received the book in the mail, and haven't looked back since. In comparison to some of the other diets I have tried, this was effortless and satisfying! This diet features 3 simple rules: 1. No Sweets 2. No snacking 3. No Seconds Except on days that start with S. (Saturday, Sunday and special occasions such as holidays) That's it! No carb counting, no measuring, no point calculating, no trying to figure out annoying portion sizes. You can eat what you want! Sounds too simple to be true? I lost 10 lbs the first month and continue to lose. Moderation is a foreign concept in today's day and age but Reinhard Engels gives you the tools to do it easily. His online habit calendar is awesome! There is a lot of practical advice in his book. I highly recommend reading it. It is short and concise. You can read it in a day and start applying the principles immediately.
by huggles26
Aug 03, 2010
Get this book!
I love this book, and I try to have a copy around in case someone expresses any interest in being willing to read it. It might not get a person skinny, but it will get them to a decent weight if they use the principles and are honest with themselves about how much they need to eat. It changes the way you feel about food. Less food becomes more satisfying and enjoyable! Getting hungry actually feels good! There is no real martyrdom involved, and it's pretty easy to incorporate into a social life, though you do have to get good at turning down snacks. Believe me, after awhile, you'll prefer NOT to have them because you won't want to ruin your appetite for the next meal.I love this book, and I try to have a copy around in case someone expresses any interest in being willing to read it. It might not get a person skinny, but it will get them to a decent weight if they use the principles and are honest with themselves about how much they need to eat. It changes the way you feel about food. Less food becomes more satisfying and enjoyable! Getting hungry actually feels good! There is no real martyrdom involved, and it's pretty easy to incorporate into a social life, though you do have to get good at turning down snacks. Believe me, after awhile, you'll prefer NOT to have them because you won't want to ruin your appetite for the next meal.
by ydliNbhRRzm@Deleted
Apr 22, 2011
COMMON SENSE DIET AND WORKS FOR EVERYONE, REGARDLESS!
This book is written very harshly, no excuses, but excuses are the down fall to not losing weight. Very simple to follow, fits EVERYONE'S lifestyle, and the best part, it WORKS!!! I've been trying this out for a week and a half and I've lost five pounds. If I hadn't cheated this week, I probably would have lost more. I have less than 10 pounds to go to get to my goal and I've tried every diet in the book and nothing worked for me. Get this book if you want to seriously make a huge change with losing weight and getting fit. It's your last chance and you've tried every other diet already.This book is written very harshly, no excuses, but excuses are the down fall to not losing weight. Very simple to follow, fits EVERYONE'S lifestyle, and the best part, it WORKS!!! I've been trying this out for a week and a half and I've lost five pounds. If I hadn't cheated this week, I probably would have lost more. I have less than 10 pounds to go to get to my goal and I've tried every diet in the book and nothing worked for me. Get this book if you want to seriously make a huge change with losing weight and getting fit. It's your last chance and you've tried every other diet already.
by glkwek
Jun 04, 2008
Good Maintenance Plan
This would be a good maintenance diet. The "S" days are too tempting to over eat especially if you are a sweet addict as I am. I am going to use this as an assistance in my new weight loss venture. Written very good and straight to the point.

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