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The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workout...
US $11.48
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Located in: Jessup, Maryland, United States
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Estimated between Fri, Jun 21 and Wed, Jun 26 to 43230
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eBay item number:386178248696
Item specifics
- Condition
- ISBN
- 9781980621454
- Book Title
- Ultimate No Equipment Fitness Program : 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less per Workout
- Item Length
- 9 in
- Publisher
- Independently Published
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.1 in
- Genre
- Health & Fitness
- Topic
- Aerobics
- Item Width
- 6 in
- Item Weight
- 4 Oz
- Number of Pages
- 43 Pages
About this product
Product Information
100 Workouts that can be completed in 20 minutes or less with ZERO gym equipment at HOME! A Simple No Equipment High-Intensity Training Program that focuses on legs, cardio, and lower/upper body strength. Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong dedication to fitness has led him to building exemplary workout programs designed for all levels. This book is a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. Example workout: 3 Rounds For Time: 15 Burpees 20 Push-Ups 25 Bench/Chair Dips 30 Flutter Kicks 35 Mountain Climbers 40 Crunches THE NO NONSENSE BOOK - SIMPLY 100 WORKOUTS THE PERFECT ANYWHERE WORKOUT PROGRAM
Product Identifiers
Publisher
Independently Published
ISBN-10
1980621454
ISBN-13
9781980621454
eBay Product ID (ePID)
18038907053
Product Key Features
Book Title
Ultimate No Equipment Fitness Program : 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less per Workout
Format
Trade Paperback
Language
English
Topic
Aerobics
Publication Year
2018
Genre
Health & Fitness
Number of Pages
43 Pages
Dimensions
Item Length
9 in
Item Height
0.1 in
Item Width
6 in
Item Weight
4 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:386178248696
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Item location:
Jessup, Maryland, United States
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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| Will ship within 4 business days of receiving cleared payment. The seller has specified an extended handling time for this item. |
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Seller feedback (343,777)
l***l (27)- Feedback left by buyer.
Past 6 months
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Excellent! This seller has really good prices, communication, packaging and fast shipping. The book I bought was better than described and I would definitely buy from this seller again. It was my time to have this book.🙌 A+++++
w***t (575)- Feedback left by buyer.
Past month
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PERFECT TRANSACTION! Shipped right after payment, well packaged, arrived during the estimated time. The item is in great condition EXACTLY as described. Very Happy, very nice purchase. Excellent communication. Thank you
u***_ (100)- Feedback left by buyer.
Past 6 months
Verified purchase
Hermoso libro..!!!!!.. Muy bien cuidado e impecable empaquetado para envío. Realmente vale cada dólar gastado en el. Manejo y envío muy profesional. Excelente vendedor. Lo recomiendo por la calidad de sus productos, los precios, la comunicación sobre el desarrollo de mi orden y el manejo y envio. Gran experiencia de compra con este vendedor.
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