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Breathe Well : Easy and Effective Techniques to Boost Energy, Feel Calmer, More
C $9.45
ApproximatelyUS $6.90
or Best Offer
Was C $13.50 (30% off)
Condition:
Sale ends in: 7d 4h
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International shipment of items may be subject to customs processing and additional charges.
Located in: Sarnia, Ontario, Canada
Delivery:
Estimated between Mon, Jul 1 and Mon, Jul 8 to 43230
Please allow additional time if international delivery is subject to customs processing.
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Seller assumes all responsibility for this listing.
eBay item number:385533102117
Item specifics
- Condition
- ISBN
- 9780857838025
- Book Title
- Breathe Well : Easy and Effective Techniques to Boost Energy, Feel Calmer, More Focused and Productive
- Publisher
- Octopus
- Item Length
- 8.2 in
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9 in
- Genre
- Body, Mind & Spirit, Health & Fitness
- Topic
- Alternative Therapies, Mindfulness & Meditation, Healing / General
- Item Weight
- 14.1 Oz
- Item Width
- 6 in
- Number of Pages
- 192 Pages
About this product
Product Identifiers
Publisher
Octopus
ISBN-10
0857838024
ISBN-13
9780857838025
eBay Product ID (ePID)
5038755489
Product Key Features
Book Title
Breathe Well : Easy and Effective Techniques to Boost Energy, Feel Calmer, More Focused and Productive
Number of Pages
192 Pages
Language
English
Topic
Alternative Therapies, Mindfulness & Meditation, Healing / General
Publication Year
2020
Genre
Body, Mind & Spirit, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
14.1 Oz
Item Length
8.2 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.192
Synopsis
Simple techniques to boost energy, feel calmer, more focused and productive. We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk or 2 minutes during your commute. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day. day. Organise Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home. Conscious breathing activates the body's relaxation response, which in turn reduces blood pressure, which in turn lowers the risk of stroke and improves cardiovascular health. It's also good for digestion and general immunity, both of which are impaired by stress.' - Guardian p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545}, Simple techniques to boost energy, feel calmer, more focused and productive. We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk or 2 minutes during your commute. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day. day. Organise Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home. Conscious breathing activates the body's relaxation response, which in turn reduces blood pressure, which in turn lowers the risk of stroke and improves cardiovascular health. It's also good for digestion and general immunity, both of which are impaired by stress.' - Guardian, We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument.Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.
LC Classification Number
RA782
Copyright Date
2020
ebay_catalog_id
4
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:385533102117
Shipping and handling
Item location:
Sarnia, Ontario, Canada
Ships to:
Canada, United States
Excludes:
Belarus, Kuwait, Macedonia, Morocco, Qatar, Russian Federation, Saudi Arabia, Ukraine
| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| C $10.00 (approx US $7.30) | United States | Canada Post Small Packets - USA - Air | Estimated between Mon, Jul 1 and Mon, Jul 8 to 43230 |
| Handling time |
|---|
| Will usually ship within 3 business days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales Tax for an item #385533102117
Sales Tax for an item #385533102117
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Return policy
| After receiving the item, contact seller within | Return shipping |
|---|---|
| 14 days | Buyer pays for return shipping |
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Excellent e-magasinage, description exacte, emballage très adéquat et très bien protégé, très bon prix, livraison extra-express, 100% satisfaction.
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