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Quick and Easy Ketogenic Cooking : Meal Plans and Time Saving Paleo Recipes...
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A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
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Located in: East New Market, Maryland, United States
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eBay item number:384920082558
Item specifics
- Condition
- ISBN
- 9781628601008
- Book Title
- Quick and Easy Ketogenic Cooking : Time-Saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Lose Weight
- Book Series
- Quick and Easy Ketogenic Cooking
- Publisher
- Victory Belt Publishing
- Item Length
- 9.9 in
- Publication Year
- 2016
- Format
- Trade Paperback, Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.1 in
- Genre
- Cooking
- Topic
- Health & Healing / Low Carbohydrate, Specific Ingredients / Natural Foods, Health & Healing / High Protein, Health & Healing / Gluten-Free
- Item Weight
- 44.6 Oz, 45.2 Oz
- Item Width
- 8.1 in
- Number of Pages
- 400 Pages
About this product
Product Information
Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628601000
ISBN-13
9781628601008
eBay Product ID (ePID)
219183590
Product Key Features
Book Title
Quick and Easy Ketogenic Cooking : Time-Saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Lose Weight
Number of Pages
400 Pages
Language
English
Topic
Health & Healing / Low Carbohydrate, Specific Ingredients / Natural Foods, Health & Healing / High Protein, Health & Healing / Gluten-Free
Publication Year
2016
Illustrator
Yes
Genre
Cooking
Book Series
Quick and Easy Ketogenic Cooking
Format
Trade Paperback, Paperback
Dimensions
Item Height
1.1 in
Item Weight
44.6 Oz, 45.2 Oz
Item Length
9.9 in
Item Width
8.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-302905
Reviews
Maria Emmerich is hands down the best ketogenic recipe maker on the planet, and Quick & Easy Ketogenic Cooking is the latest example of that. A lot of people pretend to know about keto, but Maria is the real deal. This book arms you with quality information that you can start using right away to change your life forever. -- Jimmy Moore Ketogenic health podcaster & international bestselling author of The Ketogenic Cookbook , Keto Clarity , and Cholesterol Clarity, Maria Emmerich is hands down the best ketogenic recipe maker on the planet, and Quick & Easy Ketogenic Cooking is the latest example of that. A lot of people pretend to know about keto, but Maria is the real deal. This book arms you with quality information that you can start using right away to change your life forever. - Jimmy Moore Ketogenic health podcaster & international bestselling author of The Ketogenic Cookbook , Keto Clarity , and Cholesterol Clarity, Quick & Easy Ketogenic Cooking is the bible for ketogenic adaptation. Maria shares a simple way of understanding how helpful and powerful ketogenesis is for everyone. This book is for health practitioners, dieticians, and anyone who cares about health and wellness. -- Rob Kiltz, M.D. Reproductive endocrinologist, The question I hear most often after I describe the critical importance of changing to a very low carbohydrate, moderate protein, and higher fat diet is, "What's left to eat?" Maria answers that question expertly and beautifully in Quick & Easy Ketogenic Cooking . She is one of the most experienced chefs in this arena, and her expertise shines through on every page. -- Ron Rosedale, M.D. Expert in nutritional & metabolic medicine, You hold in your hands what I consider to be the perfected "ketogenic handbook" for the kitchen. Over the last ten years, Maria's books have been the source of nuts-and-bolts direction for my family and for thousands of my patients, transforming a low-carbohydrate diet into a delicious ketogenic banquet that truly treats the diseases of civilization. -- Adam S. Nally, D.O. Board-certified family practitioner & bariatrician
Dewey Edition
23
Publication Date
2016-03-15
Age Level
Trade
Dewey Decimal
641.5638, 641.5638/3
Synopsis
With Quick Easy Ketogenic Cooking , nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health--it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens--our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. Quick Easy Ketogenic Cooking includes more than 170 recipes, such as: Spring Popovers Chicken Alfredo Taco Bar Night Slow Cooker Sweet-n-Spicy Short Ribs Pizza Sticks Mushroom Ragu Skillet Lasagna Smoked Salmon Flourless Fudgy Brownies Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans--two weekly and four monthly--to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it., What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health--it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick & Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens--our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. Quick & Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. This book includes more than 170 recipes, such as: - Spring Popovers Chicken Alfredo - Taco Bar Night - Slow Cooker Sweet-n-Spicy Short Ribs - Pizza Sticks - Mushroom Ragu - Skillet Lasagna - Smoked Salmon - Flourless Fudgy Brownies Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans--two weekly and four monthly--to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it., Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.
Lc Classification Number
Tx741
Copyright Date
2016
Item description from the seller
Seller feedback (444)
- o***g (86)- Feedback left by buyer.Past 6 monthsVerified purchaseCondition of the plate is great which I’m thankful for because the seller did not put my item in the mail until 6 days later with no communication. EBay had given me an estimated date of arrival but sadly that was not met and this, a gift, was late. I am glad it arrived undamaged because its accepted arrival was June 4 with return window of June 5. I believe it arrived on June 3. Overall I am happy with the purchase, just not the arrival time.Vera Bradley Large Plate My Home BOTANICA Andrea By Sadek (#386863798738)
- 7***a (977)- Feedback left by buyer.Past monthVerified purchaseBeautiful bowl. Great shipping and packing.
- d***m (274)- Feedback left by buyer.Past yearVerified purchaseThe seller took extra time to pack the ceramic dishes I bought carefully to prevent chips or damage during transit. She also responded quickly to my question. Excellent seller. Thanks!Valley Vista #702 Calif USA Four Leaf Dishes (#384079923203)
Product ratings and reviews
Most relevant reviews
- Jan 24, 2022Top favorable review
Great Keto recipe book!
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Sep 10, 2019
Wonderful
Verified purchase: YesCondition: Pre-OwnedSold by: highgate0406
- Jan 14, 2021
Love Maria Emmerich!!!
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Sep 01, 2020
Good book and price, love Maria's books
Verified purchase: YesCondition: Pre-OwnedSold by: clickgoodwillbooks
- Jun 15, 2017
low carb recipes
Verified purchase: YesCondition: New
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Seller feedback (444)
- o***g (86)- Feedback left by buyer.Past 6 monthsVerified purchaseCondition of the plate is great which I’m thankful for because the seller did not put my item in the mail until 6 days later with no communication. EBay had given me an estimated date of arrival but sadly that was not met and this, a gift, was late. I am glad it arrived undamaged because its accepted arrival was June 4 with return window of June 5. I believe it arrived on June 3. Overall I am happy with the purchase, just not the arrival time.Vera Bradley Large Plate My Home BOTANICA Andrea By Sadek (#386863798738)
- 7***a (977)- Feedback left by buyer.Past monthVerified purchaseBeautiful bowl. Great shipping and packing.
- d***m (274)- Feedback left by buyer.Past yearVerified purchaseThe seller took extra time to pack the ceramic dishes I bought carefully to prevent chips or damage during transit. She also responded quickly to my question. Excellent seller. Thanks!Valley Vista #702 Calif USA Four Leaf Dishes (#384079923203)