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Stretching : The Top 100 Best Stretches of All Time: Increase Flexibility, Ga...
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Located in: Jessup, Maryland, United States
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eBay item number:384688837151
Item specifics
- Condition
- ISBN
- 9781640484481
- Book Title
- Stretching : The Top 100 Best Stretches of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury
- Item Length
- 10in
- Publisher
- Ace's Ebooks
- Publication Year
- 2017
- Format
- Hardcover
- Language
- English
- Item Height
- 0.3in
- Features
- Large Type
- Genre
- Health & Fitness, Medical
- Topic
- Exercise, Pain Management, Physical Medicine & Rehabilitation
- Item Width
- 8in
- Item Weight
- 16.5 Oz
- Number of Pages
- 108 Pages
About this product
Product Information
Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain? Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger, then this is the book for you! Don't settle for a mediocre existence where you feel old before your time. Most people know that exercise is a valuable activity to boosting your health, making you feel great, and helping you grow strong. However, many people tend to overlook just how incredibly effective a stretching routine is for overall effectiveness in daily life. Many view stretching as merely a trifling part of an exercise routine, something to be hurried through in order to get to the main event. They miss the main point of stretching, that it offers you added flexibility, strength, resilience, stress resistance, and so much more! All the best athletes in the world have detailed stretching routines that they practice regularly. Stretch to prevent injury. Stretching can help your body feel great while serving to prevent injuries you might otherwise have incurred from everyday chores or a random accidents. While most tend to stretch before exercising or playing a sports game, many don't consider taking ten to fifteen minutes to warm up and stretch to get ready for a great day! A regular stretching schedule can keep your body limber and your muscles ready to be called on for exertions large or small whenever they may arise. Get the most out of your mind and body for years to come. Stretching is also a beneficial technique for enhancing mental and emotional health. It helps release toxins, so they can be eliminated from the body easily by drinking water after a good stretch. Stretching is also a prime opportunity to set aside the cares of the day and calm your spirit as you focus on what you're doing in the present moment. Many people use stretching time to meditate, pray, or go over positive affirmations. Some use it as a mental problem solving ground, while others devote the time to letting their imaginations run free. The time is never wasted when you are stretching. Stretch the right way and feel great doing it. In this book you will discover how to safely and efficiently stretch every part of your body, from head to toe, utilizing the most effective stretches known to mankind. Once you've learned them all, you'll be able to form your very own stretching routine that will leave have you feeling great, flexible, and healthy in no time! If you would like to live a long and happy life with a healthy body, then keep on reading! What Will You Learn About Stretching? The top 100 best stretches of all time. The dangers of not stretching! How to warm up properly before stretching. How to stretch your entire body, one part at a time. How to design your own stretching routine, built around your lifestyle. You Will Also Discover: The four major types of stretches and how to best use them. How stretching can refresh your mind and boost your mood. Stretches for releasing tension in the upper and lower back. The best ways to incorporate a regular stretching routine into your life. Don't wait until you've hurt yourself! Start stretching now and get the most out of your body for many years to come! Feel great again: Buy It Now!
Product Identifiers
Publisher
Ace's Ebooks
ISBN-10
1640484485
ISBN-13
9781640484481
eBay Product ID (ePID)
15050101943
Product Key Features
Book Title
Stretching : The Top 100 Best Stretches of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury
Format
Hardcover
Language
English
Features
Large Type
Topic
Exercise, Pain Management, Physical Medicine & Rehabilitation
Publication Year
2017
Genre
Health & Fitness, Medical
Number of Pages
108 Pages
Dimensions
Item Length
10in
Item Height
0.3in
Item Width
8in
Item Weight
16.5 Oz
Additional Product Features
Edition Description
Large Type / Large Print Edition
Target Audience
Trade
Series
Stretching Exercise Routines for Flexibility Ser.
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:384688837151
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Item location:
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I recently bought a book from this seller on eBay and I'm thoroughly satisfied with the experience. The book arrived exactly as described, in excellent condition. Communication from the seller was clear and timely, making the transaction smooth and reassuring. Shipping was fast, and the book was packaged with care to prevent any damage. Overall, a fantastic purchase experience from a reliable seller. Highly recommended for anyone looking for quality books on eBay.