💪🏽 WORKOUT PRESCRIPTION: 10, 20 & 30-Minute High Intensity Training Fitness A5

Arios
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Located in: Sumter, South Carolina, United States
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Estimated between Mon, Sep 29 and Sat, Oct 4 to 94104
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eBay item number:383973983444
Last updated on Jul 04, 2024 17:24:12 PDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Cookery Topic
Health
Narrative Type
Nonfiction
ISBN
9781623365868
Subject Area
Sports & Recreation, Health & Fitness, Medical
Publication Name
Dr. Jordan Metzl's Workout Prescription : 10, 20 and 30-Minute High-intensity Interval Training Workouts for Every Fitness Level
Publisher
Potter/Ten SPEED/Harmony/Rodale
Item Length
9.1 in
Subject
Exercise, Bodybuilding & Weight Training, General, Physiology, Diet & Nutrition / Weight Loss
Publication Year
2016
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.6 in
Author
Mike Zimmerman, Jordan Metzl
Item Weight
24.9 Oz
Item Width
7.5 in
Number of Pages
288 Pages
Category

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623365864
ISBN-13
9781623365868
eBay Product ID (ePID)
211264571

Product Key Features

Number of Pages
288 Pages
Publication Name
Dr. Jordan Metzl's Workout Prescription : 10, 20 and 30-Minute High-intensity Interval Training Workouts for Every Fitness Level
Language
English
Publication Year
2016
Subject
Exercise, Bodybuilding & Weight Training, General, Physiology, Diet & Nutrition / Weight Loss
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Author
Mike Zimmerman, Jordan Metzl
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
24.9 Oz
Item Length
9.1 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
Illustrated
Yes
Synopsis
Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.
LC Classification Number
RA781

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Arios

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