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Myth of Stress : Where Stress Really Comes from and How to Live a Happier and Healthier Life by Andrew Bernstein (2010, Compact Disc)

About this product

Product Identifiers

PublisherRecorded Books, Inc.
ISBN-101449819036
ISBN-139781449819033
eBay Product ID (ePID)121559874

Product Key Features

TopicLeadership, Self-Management / Stress Management
Publication Year2010
Book TitleMyth of Stress : Where Stress Really Comes from and How to Live a Happier and Healthier Life
LanguageEnglish
GenreSelf-Help, Business & Economics
AuthorAndrew Bernstein
FormatCompact Disc

Additional Product Features

Intended AudienceTrade
Dewey Edition22
TitleLeadingThe
Number of Volumes6 vols.
Dewey Decimal155.9/042
Edition DescriptionUnabridged edition
SynopsisAuthor Andrew Bernstein teaches his stress coping method at numerous Fortune 500 companies. In The Myth of Stress, listeners are given step-by-step instructions on how to address a variety of stress-inducing thoughts. Stress is not produced by what happens to people, Bernstein says, but rather by how they think of it. So destructive thoughts and their resulting negative emotions such as depression, anger, despair, and frustration can be eliminated.
Narrated byBernstein, Andrew