SynopsisAuthor Andrew Bernstein teaches his stress coping method at numerous Fortune 500 companies. In The Myth of Stress, listeners are given step-by-step instructions on how to address a variety of stress-inducing thoughts. Stress is not produced by what happens to people, Bernstein says, but rather by how they think of it. So destructive thoughts and their resulting negative emotions such as depression, anger, despair, and frustration can be eliminated.
Narrated byBernstein, Andrew