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The Fitness Mindset: Eat for energy, Train for tension, Manag... by Keane, Brian

FREE US DELIVERY | ISBN: 1781332525 | Quality Books
US $9.37
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eBay item number:382671878293
Last updated on May 25, 2024 02:18:14 PDTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
ISBN
9781781332528
EAN
9781781332528
Book Title
Fitness Mindset : Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
Item Length
8.5in
Publisher
Rethink Press, The Limited
Publication Year
2017
Format
Trade Paperback
Language
English
Item Height
0.4in
Author
Brian Keane
Genre
Self-Help, Education, Health & Fitness
Topic
General, Physical Education, Healthy Living, Motivational & Inspirational, Diet & Nutrition / General
Item Width
5.5in
Item Weight
13 Oz
Number of Pages
186 Pages

About this product

Product Information

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindsetis the book for you. The Fitness Mindsetgives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever. When you read this book and implement Brian's proven strategies, you will: Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you've always wanted Build better habits and find your 'why' so you never lose motivation again Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind Finally get into the best physical and mental shape of your life

Product Identifiers

Publisher
Rethink Press, The Limited
ISBN-10
1781332525
ISBN-13
9781781332528
eBay Product ID (ePID)
239572636

Product Key Features

Book Title
Fitness Mindset : Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
Author
Brian Keane
Format
Trade Paperback
Language
English
Topic
General, Physical Education, Healthy Living, Motivational & Inspirational, Diet & Nutrition / General
Publication Year
2017
Genre
Self-Help, Education, Health & Fitness
Number of Pages
186 Pages

Dimensions

Item Length
8.5in
Item Height
0.4in
Item Width
5.5in
Item Weight
13 Oz

Additional Product Features

Lc Classification Number
Ra781.K4 2017
Copyright Date
2017
Target Audience
Trade
Dewey Decimal
613.7
Dewey Edition
23
Illustrated
Yes

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 922696893
World of Books USA

World of Books USA

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