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Freedom of Being : At Ease with What Is by Jan Frazier (2012, Trade Paperback)

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About this product

Product Identifiers

PublisherRed Wheel/Weiser

ISBN-101578635179

ISBN-139781578635177

eBay Product ID (ePID)122924708

Product Key Features

Book TitleFreedom of Being : at Ease with What Is

Number of Pages288 Pages

LanguageEnglish

Publication Year2012

TopicSpirituality, Mindfulness & Meditation, Inspiration & Personal Growth, General, Anthropology / Cultural & Social, Motivational & Inspirational

GenreBody, Mind & Spirit, Religion, Philosophy, Social Science, Self-Help

AuthorJan Frazier

FormatTrade Paperback

Dimensions

Item Height0.7 in

Item Weight12 Oz

Item Length8.5 in

Item Width5.5 in

Additional Product Features

Intended AudienceTrade

LCCN2012-012159

TitleLeadingThe

Dewey Edition23

Dewey Decimal113/.8

SynopsisPopular spiritual writer and teacher Jan Frazier shows how to move from emotional and mental turmoil to quiet joy and happiness in The Freedom of Being: At Ease with What Is . Frazier, the author of the bestselling When Fear Falls Away: The Story of a Sudden Awakening , offers practical and effective suggestions for developing "presentmoment" awareness as the key to awakening. Frazier shows how getting caught up in being on a spiritual journey often sustains the illusion of timespecifically some future time when you hope to awaken. But letting go of the idea of the future and staying focused in the present can give you access to a rich life free of suffering. "When you are hurting, or feeling very unawake, or dissatisfied with yourself, instead of saying 'I've got to change' or 'I've got to get enlightened,' step outside of the whole thing and simply observe your thoughts and feelings neutrally, without judgment. This nonjudgmental looking is transformative." Jan Frazier Whether you feel stuck in your life, or simply want to suffer less and live more consciously, The Freedom of Being offers a blueprint to make the shift into the present., Popular spiritual writer and teacher Jan Frazier shows how to move from emotional and mental turmoil to quiet joy and happiness in The Freedom of Being: At Ease with What Is . Frazier, the author of the bestselling When Fear Falls Away: The Story of a Sudden Awakening , offers practical and effective suggestions for developing "presentmoment" awareness as the key to awakening. Frazier shows how getting caught up in being on a spiritual journey often sustains the illusion of timespecifically some future time when you hope to awaken. But letting go of the idea of the future and staying focused in the present can give you access to a rich life free of suffering. "When you are hurting, or feeling very unawake, or dissatisfied with yourself, instead of saying 'I've got to change' or 'I've got to get enlightened, ' step outside of the whole thing and simply observe your thoughts and feelings neutrally, without judgment. This nonjudgmental looking is transformative." Jan Frazier Whether you feel stuck in your life, or simply want to suffer less and live more consciously, The Freedom of Being offers a blueprint to make the shift into the present.

LC Classification NumberBD431.F683 2012