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Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to...

by Knopf, Karl | PB | Acceptable
ThriftBooks
  • (3587117)
US $4.29
Condition:
Acceptable
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
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eBay item number:375185741779
Last updated on May 10, 2024 02:39:32 PDTView all revisionsView all revisions

Item specifics

Condition
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
1612434908
Book Title
Stability Workouts on the Balance Board : Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Item Length
9.2in
Publisher
Ulysses Press
Publication Year
2015
Format
Trade Paperback
Language
English
Item Height
0.4in
Author
Karl Knopf
Genre
Health & Fitness, Sports & Recreation
Topic
Training, Exercise, General, Equipment & Supplies
Item Width
7.5in
Item Weight
9.9 Oz
Number of Pages
144 Pages

About this product

Product Information

THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs. Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as: - Increase core strength - Improve balance - Tone muscles - Release tension - Rehabilitate Injuries

Product Identifiers

Publisher
Ulysses Press
ISBN-10
1612434908
ISBN-13
9781612434902
eBay Product ID (ePID)
210301646

Product Key Features

Book Title
Stability Workouts on the Balance Board : Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Author
Karl Knopf
Format
Trade Paperback
Language
English
Topic
Training, Exercise, General, Equipment & Supplies
Publication Year
2015
Genre
Health & Fitness, Sports & Recreation
Number of Pages
144 Pages

Dimensions

Item Length
9.2in
Item Height
0.4in
Item Width
7.5in
Item Weight
9.9 Oz

Additional Product Features

Lc Classification Number
Gv341
Copyright Date
2015
Lccn
2015-937562
Dewey Decimal
613.7/1
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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  • by marivenceb_0
    Apr 14, 2017

    Loved it

    Thank you

    Verified purchase: YesCondition: NewSold by: innersleeve-1

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