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Kettlebell Training for Athletes: Develop Explosive Power and Strength for...
by Bellomo, David | PB | Acceptable
US $6.18
Condition:
“Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ”... Read moreabout condition
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Located in: Aurora, Illinois, United States
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eBay item number:375063514211
Item specifics
- Condition
- Acceptable
- Seller Notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780071635882
- Subject Area
- Sports & Recreation, Education
- Publication Name
- Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, Pb
- Publisher
- Mcgraw-Hill Education
- Item Length
- 9.3 in
- Subject
- General, Physical Education
- Publication Year
- 2010
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Item Weight
- 13.9 Oz
- Item Width
- 7.4 in
- Number of Pages
- 224 Pages
About this product
Product Identifiers
Publisher
Mcgraw-Hill Education
ISBN-10
0071635882
ISBN-13
9780071635882
eBay Product ID (ePID)
77164726
Product Key Features
Number of Pages
224 Pages
Publication Name
Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, Pb
Language
English
Publication Year
2010
Subject
General, Physical Education
Type
Textbook
Subject Area
Sports & Recreation, Education
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
13.9 Oz
Item Length
9.3 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2009-052623
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
613.7/13
Table Of Content
An Intorduction to Kettlebells 1. Week 1: Building the Foundation 2. Week 2: Introduction to Power Movements 3. Week 3: Heavy Hitters... Beefing up Ballistics 4. Week 4: Developing Coordination and Rhythm 5. Week 5: A Quick Change in Direction6. Week 6: Combinations 7. Week 7: Big and Balanced 8. Week 8: Totally Twisted Training 9. More Kettlebell Movements 10. Goal Setting 11. Sample Programs for Football and Soccer 12. Sample Programs for Wrestling/Grappling and karate/Striking Sports 13. Sample Programs for Basketball and Baseball 14. Sample Programs for Track & Field Sprinters, Long Distance Runners, and Throwers15. Sample Programs for Total Conditioning: Military, Fire, and Law Enforcement16. Drills for Individuals, Training Partners, and Teams17. Conclusion
Synopsis
Develop explosive power, speed, and stamina for athletics, including the martial arts, football, basketball, and other sports., Improve performance in any sport with Russia s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport. Kettlebell Power Training for Athletes Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen. Author Profile Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.", Improve performance in any sport with Russia's most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance--all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport. Kettlebell Power Training for Athletes : Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen. Author Profile Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.
LC Classification Number
GV547.5
ebay_catalog_id
4
Copyright Date
2010
Item description from the seller
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eBay item number:375063514211
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Most relevant reviews
- Oct 09, 2018
Well worthy my time and money. Invest in yourself with this book!
Condition: Pre-OwnedSold by: rockymtntext
- Mar 05, 2012
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