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Stay Fit for Life: More Than 60 Exercises to Restore Your Strength and...
by Kozak, Joshua | PB | Acceptable
US $4.94
Condition:
“Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ”... Read moreabout condition
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Located in: Aurora, Illinois, United States
Delivery:
Estimated between Fri, May 31 and Mon, Jun 3 to 43230
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Seller assumes all responsibility for this listing.
eBay item number:374979521903
Item specifics
- Condition
- Acceptable
- Seller Notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781465462756
- Book Title
- Stay FIT for Life : more than 60 Exercises to Restore Your Strength and Future-Proof Your Body
- Item Length
- 9.2in
- Publisher
- Dorling Kindersley Publishing, Incorporated
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7in
- Genre
- Health & Fitness
- Topic
- Exercise, General, Longevity, Physical Impairments
- Item Width
- 7.7in
- Item Weight
- 25.5 Oz
- Number of Pages
- 192 Pages
About this product
Product Information
Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives. Here's what you'll find in Stay Fit for Life: - Over 60 step-by-step exercises to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography - Modifications for every exercise to make it easier or more challenging, including chair and low-impact variations - Three four-week fitness programs designed to match every fitness level - Twenty prescriptive workout routines designed to target specific needs such as lower back strength, posture improvement, aerobic fitness, balance and stability, and more
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1465462759
ISBN-13
9781465462756
eBay Product ID (ePID)
236702300
Product Key Features
Book Title
Stay FIT for Life : more than 60 Exercises to Restore Your Strength and Future-Proof Your Body
Format
Trade Paperback
Language
English
Topic
Exercise, General, Longevity, Physical Impairments
Publication Year
2017
Genre
Health & Fitness
Number of Pages
192 Pages
Dimensions
Item Length
9.2in
Item Height
0.7in
Item Width
7.7in
Item Weight
25.5 Oz
Additional Product Features
Lc Classification Number
Ra781
Copyright Date
2017
Target Audience
Trade
Lccn
2017-930735
Dewey Decimal
613.710846
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:374979521903
Shipping and handling
Item location:
Aurora, Illinois, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping | Estimated between Fri, May 31 and Mon, Jun 3 to 43230 |
| US $15.99 | United States | Expedited Shipping | Estimated on or before Thu, May 30 to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
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Return policy
| After receiving the item, contact seller within | Refund will be given as | Return shipping |
|---|---|---|
| 30 days | Money Back | Seller pays for return shipping |
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Outstanding seller. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money.
Packaged and shipped well shows seller has concern for the products sold to arrive in excellent condition. The seller communicated timely with progress. Highly recommend this seller & will do business again. Thank you!!⭐️⭐️⭐️⭐️⭐️
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thrift.books is an awesome place to purchase books! excellent communication! often the books arrive in better condition than described. ships very fast & the books arrive quickly! carefully packaged! +AAAAAAAAAA ebay sellers. i highly recommend thrift.books for people wanting to purchase books! reaasonable prices and shipping costs!
Product ratings and reviews
Most relevant reviews
- Sep 24, 2019
Exactly what I wanted
Verified purchase: YesCondition: Pre-OwnedSold by: bookoutlet2
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