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Strength Training Over 50: Stay Fit and Fabulous by Caivano, D. Cristine
by Caivano, D. Cristine | HC | Good
US $5.90
Condition:
“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ”... Read moreabout condition
2 available / 1 sold
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Located in: Aurora, Illinois, United States
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Seller assumes all responsibility for this listing.
eBay item number:374395412384
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0764158120
- Publication Year
- 2005
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Publication Name
- Strength Training over 50 : Stay FIT and Fabulous
- Item Height
- 0.8in
- Item Length
- 9.8in
- Publisher
- B.E.S. Publishing
- Item Width
- 7.3in
- Item Weight
- 25.6 Oz
- Number of Pages
- 160 Pages
About this product
Product Information
"Strength Training Over Fifty" focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated.Get started with reassuring advice if you are just returning to training.Stand straighter (and have a trim waist) by strengthening your core.Improve functional strength, making all the actions of daily life easier.Learn which muscles can be strengthened to alleviate specific problems such as back pain or achy knees.Improve your balance.Exercise safely, even with arthritis, osteoporosis, or if you are over 65 years old.Learn about nutrition, motivation, and how to design your own work-out.Follow extended exercise programs, including sessions for exercise on the road, a 15-minute work-out, and one to protect and strengthen your lower back.From the foreword by Michael George, fitness expert and trainer to Richard Dreyfus, Meg Ryan, Julianne Moore, and James Spader: "This fun and challenging book will help the older trainer rediscover" his or her body, beginning with the basics: posture, breathing, and motivation...Start training with this book and you'll never look back-I promise you." About The Author: D. Cristine Caivano (MA Columbia University) is an exercise/movement therapist in private practice in NYC. A former dancerand teacher, her work now focuses exclusively on the needs of the over-50-year old exerciser.
Product Identifiers
Publisher
B.E.S. Publishing
ISBN-10
0764158120
ISBN-13
9780764158124
eBay Product ID (ePID)
43548816
Product Key Features
Publication Name
Strength Training over 50 : Stay FIT and Fabulous
Format
Hardcover
Language
English
Publication Year
2005
Type
Textbook
Number of Pages
160 Pages
Dimensions
Item Length
9.8in
Item Height
0.8in
Item Width
7.3in
Item Weight
25.6 Oz
Additional Product Features
Lc Classification Number
Gv447.C35 2005
Table of Content
[back cover] Strength Training Over 50 STAY STRONG, STAY HEALTHY- THE ULTIMATE FITNESS PROGRAM Includes Foreword by Michael George With over 80 exercises and more than 350 color photographs, this book provides a comprehensive guide to looking after your body and feeling good. Follow extended exercise programs, including sessions for exercise on the road, a 15-minute workout, exercising the abdominals, and back care Learn how to begin a fitness routine with reassuring advice if you are returning to training Supplement your training routine with advice on nutrition and positive thinking, guidance on planning your workout, and motivational tips Practice a variety of exercises for general health and special concerns, such as osteoporosis, balance, arthritis, and the over-65s Enjoy specially adapted exercises if you are an older participant, including chair exercises and exercises against a wall
Copyright Date
2005
Target Audience
Trade
Topic
Exercise, Bodybuilding & Weight Training, General, Allied Health Services / Physical Therapy
Lccn
2004-104916
Dewey Decimal
613.7/0446
Dewey Edition
22
Illustrated
Yes
Genre
Health & Fitness, Sports & Recreation, Medical
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:374395412384
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Item location:
Aurora, Illinois, United States
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