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Fast Burn!: The Power of Negative Energy Balance by Smith, Ian K. - Picture 1 of 1
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Fast Burn!: The Power of Negative Energy Balance by Smith, Ian K.

by Smith, Ian K. | HC | Good
ThriftBooks
  • (3605876)
US $4.58
Condition:
Good
“Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ”... Read moreabout condition
4 available5 sold
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eBay item number:374276604324
Last updated on Jun 16, 2024 13:38:29 PDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ...
Binding
Hardcover
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
1250271584
Book Title
Fast Burn! : the Power of Negative Energy Balance
Publisher
St. Martin's Press
Item Length
9.5 in
Publication Year
2021
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
1.3 in
Author
Ian K. Smith
Genre
Cooking, Health & Fitness, Medical
Topic
Exercise, Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Item Weight
19.4 Oz
Item Width
6.4 in
Number of Pages
368 Pages

About this product

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250271584
ISBN-13
9781250271587
eBay Product ID (ePID)
27050087976

Product Key Features

Book Title
Fast Burn! : the Power of Negative Energy Balance
Number of Pages
368 Pages
Language
English
Topic
Exercise, Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2021
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Author
Ian K. Smith
Format
Hardcover

Dimensions

Item Height
1.3 in
Item Weight
19.4 Oz
Item Length
9.5 in
Item Width
6.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2020-048576
Dewey Edition
23
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Hardcover"],"IsChildren":["No"],"Genre":["COOKING","MEDICAL","HEALTH & FITNESS"],"Topic":["Diet & Nutrition / Diets","Diet & Nutrition / Weight Loss","Health & Healing / Weight Control","Nutrition","Exercise"],"IsTextBook":["No"],"IsFiction":["No"]}
Dewey Decimal
613.25
Table Of Content
The Fat Truth The Powers of Intermittent Fasting Transition Turn Up Jigsaw Week Alternation Intermission Reload Jigsaw Week #2 Stretch Kick Fast Burn Recipes Basic Training Exercises Fast Burn Snacks
Synopsis
New York Times bestselling author and new anchor host of the syndicated television show The Doctors Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, thus scorching fat on the way to weight loss and physical transformation., A motivational diet plan to blast fat--and keep it off--by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn! 's nine-week program. Dr. Ian believes in clean er eating--forget perfect--and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises--with both gym and out-of-gym options -- for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.
LC Classification Number
RM222.2.S62217 2021
ebay_catalog_id
4

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ThriftBooks

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