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Unprocessed: How to achieve vibrant health and your ideal weight. by Aj, Chef - Picture 1 of 1
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Unprocessed: How to achieve vibrant health and your ideal weight. by Aj, Chef

by Aj, Chef | PB | Acceptable
ThriftBooks
  • (3579125)
US $7.48
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Condition:
Acceptable
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
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Last updated on May 04, 2024 21:44:02 PDTView all revisionsView all revisions

Item specifics

Condition
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
1456576097
Book Title
Unprocessed : How to Achieve Vibrant Health and Your Ideal Weight
Item Length
9in
Publisher
CreateSpace
Publication Year
2011
Format
Trade Paperback
Language
English
Item Height
0.4in
Author
Chef Aj
Genre
Cooking
Topic
Health & Healing / General, Specific Ingredients / Natural Foods, Health & Healing / Low Salt, Health & Healing / Gluten-Free, Health & Healing / Diabetic & Sugar-Free, Methods / Raw Food, Vegan
Item Width
6in
Item Weight
12.3 Oz
Number of Pages
192 Pages

About this product

Product Information

Chef AJ has a unique ability to create healthy foods that taste great. Whether you want to lower your cholesterol, prevent or reverse many common lifestyle diseases, lose weight or just look and feel great, Chef AJ can show you how to incorporate more fresh fruits and vegetables in your diet in ways that are easy, delicious and fun. Foreword by Dr. Hans Diehl and endorsed by several giants in the field of plant-based nutrition, including: Dr. T. Colin Campbell (The China Study) Rip Esselstyn (The Engine 2 Diet) Dr. Joel Fuhrman (Eat To Live) Dr. Matthew Lederman & Dr. Alona Pulde (Keep It Simple, Keep It Whole: Your Guide To Optimum Health) Dr. John McDougall (The McDougall Program) Dr. Pam Popper (Executive Director of the Wellness Forum) "Chef AJ knows her way around a kitchen. She's been doing this for thirty years and it shows. All her recipes are incredibly easy to make, really healthy, but totally tasty in every way. She's a gifted chef." Rory Freedman, Best-selling coauthor ofSkinny Bitch "Chef AJ knows how to make tasty food and how to make it healthy. It's very special. Try it and you'll like it." T. Colin Campbell, PhD, author of The China Study "Chef AJ's book Unprocessed deserves a special spot on the bookshelf of all people serious about their health and personal appearance." Mary and John McDougall, M.D., authors and founders of the McDougall Program "Chef AJ is one of the few chefs in the world who can design dishes that not only meet my dietary guidelines, but are delicious, too. She represents the best of everything; she's entertaining and engaging, and makes healthy food totally acceptable for everyone. This book is a must-have for the person who wants to not only eat well, but enjoy eating well, too." Dr. Pam Popper, Executive Director of the Wellness Forum "Chef AJ is unmatched in her ability to take nothing but whole foods and make them taste so delicious. Couple that with her generosity and passion, and she herself is a recipe for success. It's about time the world got to taste these treats!" Alona Pulde, M.D. & Matthew Lederman, M.D. authors of Keep It Simple, Keep It Whole: Your Guide To Optimum Health "Half confessional memoir, half delectable recipes, Unprocessed is a 100 percent inspirational, educational, and gastronomical fodder from Abbie Jaye, aka Chef AJ. A junk-food vegetarian since forever, AJ turned to a whole-foods diet to cure her ailments, and now preaches to anyone and everyone through her culinary classes and laugh-a-minute lectures. The recipes are all sugar-, salt-, and oil-free, and all delicious. How can you not like a book that starts with desserts?" VegNews Magazine UNPROCESSED will show you how you can achieve optimum health, vibrant energy and your ideal weight, simply by eating real, whole foods and avoiding processed food. This book features: 11 Appetizers 11 Beverages and Smoothies 14 Enticing Entrees 12 Salads and Dressings 10 Savory Soups 16 Sensational Sides 21 Decadent Desserts 14 Truffles All recipes are vegan, gluten-free, oil-free, salt-free and refined sugar-free. Chef AJ shares her personal story detailing the dangerous health consequences of an unhealthy diet, and the body's miraculous ability to recover and thrive when fed healthy, whole foods. An inspirational, fun read.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1456576097
ISBN-13
9781456576097
eBay Product ID (ePID)
110978697

Product Key Features

Book Title
Unprocessed : How to Achieve Vibrant Health and Your Ideal Weight
Author
Chef Aj
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Specific Ingredients / Natural Foods, Health & Healing / Low Salt, Health & Healing / Gluten-Free, Health & Healing / Diabetic & Sugar-Free, Methods / Raw Food, Vegan
Publication Year
2011
Genre
Cooking
Number of Pages
192 Pages

Dimensions

Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
12.3 Oz

Additional Product Features

Target Audience
Trade

Item description from the seller

ThriftBooks

ThriftBooks

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Reasonable shipping cost
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Shipping speed
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Communication
4.9

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Seller feedback (5,182,349)

m***e (1508)- Feedback left by buyer.
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Great book in great condition at a great price! Thanks!!!
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4.9
9 product ratings
  • 8 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
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Would recommend

Good value

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Most relevant reviews

See all 7 reviews
  • by smilinghappily
    Mar 21, 2023

    Great book

    Simply written. understandable. Lots of great recipes.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by ala1952
    May 16, 2023

    Great book.

    Very informative.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by 11.buddy
    Oct 06, 2021

    Healthy foods

    Good recipes, great taste and lots to try

    Verified purchase: YesCondition: NewSold by: alibrisbooks

  • by nnan2069-drtr8ebcbq
    Jul 21, 2023

    Yum

    Awesome source

    Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbookswest

  • by msmith8703
    Jan 05, 2014

    Plant Based way of life.

    This book is written so a lay person can easily understand what Chef AJ is talking about. Her recipes are easy to follow. The plan is simple. You just have to take charge and jump in with both feet.

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