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Clean & Lean: 30 Days, 30 Foods, a New You! by Smith, Ian K. - Picture 1 of 1
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Clean & Lean: 30 Days, 30 Foods, a New You! by Smith, Ian K.

by Smith, Ian K. | PB | VeryGood
ThriftBooks
  • (3602089)
US $4.99
Condition:
Very Good
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
2 available / 4 sold
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Located in: Aurora, Illinois, United States
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eBay item number:374111914717
Last updated on Jun 10, 2024 04:07:16 PDTView all revisionsView all revisions

Item specifics

Condition
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
1250229529
Book Title
Clean and Lean : 30 Days, 30 Foods, a New You!
Item Length
5.5 in
Publisher
St. Martin's Press
Publication Year
2019
Format
Trade Paperback
Language
English
Item Height
0.7 in
Author
Ian K. Smith
Genre
Cooking, Health & Fitness, Medical
Topic
Exercise, Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Item Width
8.2 in
Item Weight
7.4 Oz
Number of Pages
256 Pages

About this product

Product Information

The Instant New York Times Bestseller Eat clean, get lean Losing weight can be simple--get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 ( ) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250229529
ISBN-13
9781250229526
eBay Product ID (ePID)
26038656085

Product Key Features

Book Title
Clean and Lean : 30 Days, 30 Foods, a New You!
Author
Ian K. Smith
Format
Trade Paperback
Language
English
Topic
Exercise, Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Publication Year
2019
Genre
Cooking, Health & Fitness, Medical
Number of Pages
256 Pages

Dimensions

Item Length
5.5 in
Item Height
0.7 in
Item Width
8.2 in
Item Weight
7.4 Oz

Additional Product Features

Intended Audience
Trade
Table of Content
Table of Contents Introduction Part I: The Prep Chapter 1: Understanding Intermittent Fasting Chapter 2: The Clean and Lean Rules Chapter 3: The Clean and Lean Foods Part II: The Plan Chapter 4: Clean and Lean Daily Plan Part III: The Workouts Chapter 5: The Workout Plans Chapter 6: Exercise Instructions Chapter 7: Clean and Lean Snacks Chapter 8: Condiments
Dewey Decimal
613.2/5
Dewey Edition
23

Item description from the seller

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