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Eat Right 4 Your Type: The Individualized Blood Type Diet Solution

by D'Adamo, Peter J.; Whitney,... | HC | Acceptable
US $7.27
Condition:
Acceptable
Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ... Read moreabout condition
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eBay item number:374103073160
Last updated on Jun 09, 2024 18:57:33 PDTView all revisionsView all revisions

Item specifics

Condition
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ...
Binding
Hardcover
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
0399584161
Subject Area
Health & Fitness, Science, Medical
Publication Name
Eat Right 4 Your Type (Revised and Updated) : the Individualized Blood Type Diet® Solution
Item Length
9.3 in
Publisher
Penguin Publishing Group
Subject
Hematology, Nutrition, Diet & Nutrition / Nutrition, Life Sciences / Evolution, General, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2016
Series
Eat Right 4 Your Type Ser.
Type
Textbook
Format
Hardcover
Language
English
Item Height
1.4 in
Author
Catherine Whitney, Peter J. D'adamo
Item Width
6.3 in
Item Weight
21.8 Oz
Number of Pages
432 Pages

About this product

Product Information

THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: * Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight * Which vitamins and supplements to emphasize or avoid * Which medications function best in your system * Whether your stress goes to your muscles or to your nervous system * Whether your stress is relieved better through aerobics or meditation * Whether you should walk, swim, or play tennis or golf as your mode of exercise * How knowing your blood type can help you avoid many common viruses and infections * How knowing your blood type can help you fight back against life-threatening diseases * How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0399584161
ISBN-13
9780399584169
eBay Product ID (ePID)
221636659

Product Key Features

Author
Catherine Whitney, Peter J. D'adamo
Publication Name
Eat Right 4 Your Type (Revised and Updated) : the Individualized Blood Type Diet® Solution
Format
Hardcover
Language
English
Subject
Hematology, Nutrition, Diet & Nutrition / Nutrition, Life Sciences / Evolution, General, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2016
Series
Eat Right 4 Your Type Ser.
Type
Textbook
Subject Area
Health & Fitness, Science, Medical
Number of Pages
432 Pages

Dimensions

Item Length
9.3 in
Item Height
1.4 in
Item Width
6.3 in
Item Weight
21.8 Oz

Additional Product Features

LCCN
2016-023719
Intended Audience
Trade
Lc Classification Number
Qp98.D33 2016
Reviews
"I found the information in Eat Right 4 Your Type absolutely fascinating. [It] gives all of us an extremely practical way to apply it to our own lives."--Christiane Northrup, MD, Author of Women's Bodies, Women's Wisdom "Peter D'Adamo's merits are not esteemed enough....[He is] one of the most creative scientists in the Western world."--Professor Gerhard Uhlenbruck, PhD, MD, World-Renowned Lectin Researcher at the University of Cologne, Germany, "I found the information in Eat Right 4 Your Type absolutely fascinating. [It] gives all of us an extremely practical way to apply it to our own lives."--Christiane Northrup, MD, Author of Women's Bodies, Women's Wisdom   "Peter D'Adamo's merits are not esteemed enough....[He is] one of the most creative scientists in the Western world."--Professor Gerhard Uhlenbruck, PhD, MD, World-Renowned Lectin Researcher at the University of Cologne, Germany, "I found the information in Eat Right 4 Your Type absolutely fascinating. [It] gives all of us an extremely practical way to apply it to our own lives."--Christiane Northrup, MD, Author of Women's Bodies, Women's Wisdom   "Peter D'Adamo's merits are not esteemed enough. . . . [He is] one of the most creative scientists in the Western world."--Professor Gerhard Uhlenbruck, PhD, MD, World-Renowned Lectin Researcher at the University of Cologne, Germany
Copyright Date
2016
Dewey Decimal
612.1/1
Dewey Edition
23
Illustrated
Yes

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Product ratings and reviews

4.9
21 product ratings
  • 18 users rated this 5 out of 5 stars
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Would recommend

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Compelling content

Most relevant reviews

  • Top favorable review

    Possibly Lifechanging Approach to Wellness!

    Revised and updated from 20 years ago! This book is divided in 3 main sections of identity, diet, and overall health issues related to each blood type. Many common questions are answered in appendix C. There is an updated phone app that is very useful, too. If you want to go even deeper to get a more individualized plan, look at the author's site for 'SWAMI'. There is also a chat on that site for other questions you may have. It is worth a try!

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • Update/Revision is thorough.

    I bought the original version back in 2000. I purchased the updated version because I was interested in seeing information for the many foods which were not widely available back then, but are now. Also, in the intervening years, the health benefit status of many foods has changed due to continued research. The revised/updated version does take into consideration the newer health information. The book is thorough & has a lot of good information.

    Verified purchase: YesCondition: NewSold by: greatbookprices2

  • No one way of eating works for everyone... our blood types tell us what is best.

    this is science backed information that makes sense.... there is not one type of diet that works well for everyone because we are all slightly different. That difference is in our blood. It is a fascinating journey Dr D'Adamo takes us on... from the beginnings of the human species to the evolutionary adaptations we made to cope with landscape and climate change. It changed our blood types and this changed the type of foods each blood type needs to thrive. I highly recommend this book. It is fascinating and helpful for anyone wanting to create a way of eating which is satisfying but also healthy.

    Verified purchase: YesCondition: NewSold by: mel-5121

  • Worthwhile recommendation

    An osteopath recommended this book to help me better control my eating habits in order to improve my health naturally, and eventually get off all medication. It’s a slow process, but ultimately it should help tremendously.

    Verified purchase: YesCondition: NewSold by: IucLFdTlT8G@Deleted

  • Good read

    This book has very interesting material that could be helpful for better health.

    Verified purchase: YesCondition: NewSold by: alibrisbooks