Picture 1 of 1
Picture 1 of 1
Be Iron fit: Time-Efficient Training Secrets for Ultimate Fitness,Don Fink, Me
GBP 4.39
ApproximatelyUS $5.58
Condition:
Shipping:
International shipment of items may be subject to customs processing and additional charges.
Located in: South East, United Kingdom
Delivery:
Estimated between Tue, Jun 4 and Fri, Jun 21 to 43230
Please note the delivery estimate is greater than 3 business days.
Please allow additional time if international delivery is subject to customs processing.
Returns:
Payments:
Earn up to 5x points when you use your eBay Mastercard®. Learn moreabout earning points with eBay Mastercard
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:373908085408
Item specifics
- Condition
- Title
- Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness
- ISBN
- 9781493017829
- EAN
- 9781493017829
- Publication Year
- 2016
- Format
- Paperback
- Language
- English
- Book Title
- Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness
- Item Height
- 228mm
- Publisher
- Rowman & Littlefield
- Genre
- Sports
- Topic
- Health, Popular Medicine
- Item Width
- 151mm
- Item Weight
- 485g
- Number of Pages
- 304 Pages
About this product
Product Information
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
Product Identifiers
Publisher
Rowman & Littlefield
ISBN-13
9781493017829
eBay Product ID (ePID)
221079450
Product Key Features
Book Title
Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness
Format
Paperback
Language
English
Topic
Health, Popular Medicine
Publication Year
2016
Genre
Sports
Number of Pages
304 Pages
Dimensions
Item Height
228mm
Item Width
151mm
Item Weight
485g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724 4981 18
Seller assumes all responsibility for this listing.
eBay item number:373908085408
Shipping and handling
Item location:
South East, United Kingdom
Ships to:
Albania, Algeria, American Samoa, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Bahamas, Bahrain, Barbados, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, British Virgin Islands, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominica, Dominican Republic, Ecuador, Egypt, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Falkland Islands (Islas Malvinas), Finland, France, French Guiana, French Polynesia, Gabon Republic, Gambia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guadeloupe, Guam, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iraq, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Mali, Malta, Marshall Islands, Martinique, Mauritania, Mauritius, Mayotte, Mexico, Micronesia, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Namibia, Nepal, Netherlands, Netherlands Antilles, New Zealand, Nicaragua, Niger, Niue, Norway, Oman, Pakistan, Palau, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Puerto Rico, Qatar, Republic of Croatia, Republic of the Congo, Reunion, Romania, Saint Helena, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Svalbard and Jan Mayen, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Tuvalu, Uganda, United Arab Emirates, United States, Uzbekistan, Vanuatu, Vatican City State, Venezuela, Virgin Islands (U.S.), Wallis and Futuna, Western Sahara, Western Samoa, Worldwide, Zambia, Zimbabwe
Excludes:
Afghanistan, Azerbaijan Republic, Bangladesh, Belarus, Brunei Darussalam, Costa Rica, El Salvador, Fiji, Georgia, Kazakhstan, Libya, Maldives, Mozambique, Nauru, New Caledonia, Nigeria, Russian Federation, Rwanda, Seychelles, Somalia, Ukraine, Uruguay, Vietnam, Yemen
| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| GBP 8.99 (approx US $11.43) | United States | Standard Shipping (Standard Int'l Postage) |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Return policy
| After receiving the item, contact seller within | Return shipping |
|---|---|
| 30 days | Buyer pays for return shipping |
Refer to eBay Return policyopens in a new tab or window for more details. You are covered by the eBay Money Back Guaranteeopens in a new tab or window if you receive an item that is not as described in the listing.
Payment details
Payment methods
Seller feedback (1,239,038)
y***e (246)- Feedback left by buyer.
Past month
Verified purchase
Item just as described. Quick delivery. Well packaged. Great price. Brilliant seller. Great Communication.
o***m (390)- Feedback left by buyer.
Past month
Verified purchase
Item just as described. Quick Delivery. Well Packaged. Great Price. Brilliant Seller. Great Communication
c***i (948)- Feedback left by buyer.
Past 6 months
Verified purchase
Great quality books. Great price! Well packed. Exactly as described. Fast dispatch and delivery. Regular e-mails regarding order. Highly recommended seller. Thank you so much.
Product ratings and reviews
Most relevant reviews
- Mar 08, 2017
Superb book for IronMan training
Verified purchase: YesCondition: NewSold by: books_discount
- Nov 07, 2017
Ironman
Verified purchase: YesCondition: NewSold by: wordery
More to explore :
- Time Trains Magazines,
- Time Trains Magazines in English,
- Health & Fitness Magazines,
- Time Trains 1940-1979 Magazines,
- Nonfiction Fitness Paperbacks Books,
- Health & Fitness Magazines 1980-1999,
- Health & Fitness Magazines 1900-1939,
- Nonfiction Fitness Fiction & Nonfiction Books,
- Time Magazines,
- Trains Magazines