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Athletic Body in Balance by Cook, Gray

by Cook, Gray | PB | Good
ThriftBooks
  • (3600002)
US $5.95
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
More than 10 available / 15 sold
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eBay item number:373497151536
Last updated on Jun 08, 2024 09:58:48 PDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
Yes
ISBN
0736042288
Subject Area
Education, Health & Fitness, Sports & Recreation
Publication Name
Athletic Body in Balance
Item Length
11 in
Publisher
Human Kinetics
Subject
Training, Exercise, Bodybuilding & Weight Training, Physical Education
Publication Year
2003
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.5 in
Author
Gray Cook
Item Width
8.5 in
Item Weight
10.5 Oz
Number of Pages
232 Pages

About this product

Product Information

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance .

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736042288
ISBN-13
9780736042284
eBay Product ID (ePID)
2383323

Product Key Features

Author
Gray Cook
Publication Name
Athletic Body in Balance
Format
Trade Paperback
Language
English
Subject
Training, Exercise, Bodybuilding & Weight Training, Physical Education
Publication Year
2003
Type
Textbook
Subject Area
Education, Health & Fitness, Sports & Recreation
Number of Pages
232 Pages

Dimensions

Item Length
11 in
Item Height
0.5 in
Item Width
8.5 in
Item Weight
10.5 Oz

Additional Product Features

LCCN
2003-001980
Intended Audience
Trade
Lc Classification Number
Gv711.5.C66 2003
Table of Content
Part I. Athletic Movement Chapter 1. Mind and Movement Chapter 2. Identifying Weak Links Chapter 3. Analyzing Movement Chapter 4. Developing Resistance to Injury Part II. Mobility and Stability Chapter 5. Mobility and Stability Testing Chapter 6. Balance Training Chapter 7. Core Training Part III. Strength and Endurance Chapter 8. Strength and Endurance Testing Chapter 9. Movement Imbalance Training Chapter 10. Strength and Endurance Exercises Part IV. Power, Speed, and Agility Chapter 11. Power, Speed, and Agility Testing Chapter 12. Speed and Quickness Training Chapter 13. Power, Speed, and Agility Drills Part V. Performance Programs Chapter 14. Rotation and Swinging Chapter 15. Throwing and Striking Chapter 16. Jumping and Kicking Chapter 17. Cutting and Turning Chapter 18. Progress Evaluation
Copyright Date
2003
Dewey Decimal
613.711
Dewey Edition
21
Illustrated
Yes

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4.7
3 product ratings
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  • by brees987
    Jun 25, 2019

    Helped me with a personal trainer course! I had to get re-certified before 2020. Thank you! Saved money and time.

    Awesome!!!

    Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbooks

  • by drjaypmulligan
    May 06, 2012

    Excellent book, this will definitely help my patients.

    I have really enjoyed the book. Gray Cook is a wealth of knowledge. I will use this book on a daily basis in my chiropractic practice. It will help my patients greatly.

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