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The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
by Reifkind, Tracy | HC | Good
US $8.52
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
2 available / 3 sold
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Located in: Aurora, Illinois, United States
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Estimated between Thu, May 16 and Tue, May 21
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Seller assumes all responsibility for this listing.
eBay item number:373425679975
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0062104195
- Book Title
- Swing! : Lose the Fat and Get FIT with this Revolutionary Kettlebell Program
- Item Length
- 10in
- Publisher
- HarperCollins
- Publication Year
- 2012
- Format
- Hardcover
- Language
- English
- Item Height
- 0.9in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Exercise, Bodybuilding & Weight Training, Diet & Nutrition / Weight Loss
- Item Width
- 8in
- Item Weight
- 26.6 Oz
- Number of Pages
- 256 Pages
About this product
Product Information
Let Your Real Body Break Through Tracy Reifkind had been overweight her whole life and no amount of working out had helped her lose the weight. She had almost given up on ever getting fit, when she discovered a fitness tool called the kettlebell. Reifkind had no idea that this traditional Russian device, shaped like a cannonball with a handle on it, was about to change her life. Soon she was looking in the mirror and seeing things that she had never seen before-defined biceps, strong shoulders, and even firm abs-muscles she didn't even realize she was toning. In all, Reifkind lost 120 pounds and has kept the weight off for six years. Tracy Reifkind's program comes in three parts: Mind: Before you start the program, you are coached on a winning mind-set that will set you up for the best possible results. Body: As you swing the kettlebell, it creates a force that demands full-body involvement and constantly engages the core-all with very little impact on the joints. There's no safer, or more effective, way to work out the entire body. Food: The Swing! includes a food plan with a focus on great flavor and making sure you never go hungry. It's a weight-loss food plan for people who love to eat. Now Reifkind is bringing this powerful and unique workout and diet program-advanced enough for an elite athlete, but simple enough for a novice-to its widest audience yet. Her program focuses on the simplest of the kettlebell movements-the swing-to create a fast, highly effective workout that makes the body leaner and more muscular at the same time. The Swing! program promises dramatic results in just two half-hour sessions each week. Believe it or not, that's just four hours a month! By following her own custom-built program, Tracy Reifkind let her real body break through. Now you can, too.
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062104195
ISBN-13
9780062104199
eBay Product ID (ePID)
109231319
Product Key Features
Book Title
Swing! : Lose the Fat and Get FIT with this Revolutionary Kettlebell Program
Format
Hardcover
Language
English
Topic
Exercise, Bodybuilding & Weight Training, Diet & Nutrition / Weight Loss
Publication Year
2012
Genre
Health & Fitness, Sports & Recreation
Number of Pages
256 Pages
Dimensions
Item Length
10in
Item Height
0.9in
Item Width
8in
Item Weight
26.6 Oz
Additional Product Features
Lc Classification Number
Gv547.5.R45 2012
Copyright Date
2012
Lccn
2011-035335
Dewey Decimal
613.713
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:373425679975
Shipping and handling
Item location:
Aurora, Illinois, United States
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