New Power Eating, Paperback by Kleiner, Susan M., Ph.D.; Escritor, Fantasma; ...

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Item specifics

Condition
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
ISBN
9781492567264
Book Title
New Power Eating
Publisher
Human Kinetics
Item Length
11.2 in
Publication Year
2018
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.9 in
Author
Susan M. Kleiner, Maggie Greenwood-Robinson
Genre
Sports & Recreation, Health & Fitness
Topic
Training, Diet & Nutrition / Nutrition, Bodybuilding & Weight Training
Item Weight
32.1 Oz
Item Width
7 in
Number of Pages
432 Pages
Category

About this product

Product Identifiers

Publisher
Human Kinetics
ISBN-10
1492567264
ISBN-13
9781492567264
eBay Product ID (ePID)
10038385524

Product Key Features

Book Title
New Power Eating
Number of Pages
432 Pages
Language
English
Topic
Training, Diet & Nutrition / Nutrition, Bodybuilding & Weight Training
Publication Year
2018
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Susan M. Kleiner, Maggie Greenwood-Robinson
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
32.1 Oz
Item Length
11.2 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
LCCN
2018-013651
Dewey Edition
23
TitleLeading
The
Reviews
"If you want to understand the impact that food can have on performance in power sports and learn how to design your own plan like a pro, there is no better resource than The New Power Eating." Jose Antonio, PhD, CSCS, FISSN, FNSCA CEO and Cofounder of the International Society of Sports Nutrition "Dr. Kleiner's advice has made all the difference in helping me improve and extend my playing career. I've never felt, played, or looked better! The New Power Eating will also help you transform your physique and elevate your athletic performance." Sue Bird Point Guard for the Seattle Storm (WNBA) Member of Two WNBA Championship-Winning Teams (2004, 2010) and Four Olympic Gold Medal Teams (2004, 2008, 2012, 2016) Member of Eleven WNBA All-Star Teams and Eight All-WNBA Teams Fan Pick for the WNBA's Top 15 Players of All Time "Dr. Kleiner showed me how to focus my food and fully fuel my body. I feel better, play better, and I know I'll be able to stay in the game longer. Add The New Power Eating to your training program and achieve your physique and performance goals." Megan Rapinoe Midfielder/Winger for the Seattle Reign FC (National Women's Soccer League) Member of the United States Women's National Soccer Team--Gold Medal in the 2015 FIFA Women's World Cup, Gold Medal in the 2012 Olympics, and Silver Medal in the 2011 FIFA Women's World Cup "Dr. Kleiner's athlete-first approach to sports nutrition makes all recommendations and guidelines practical and easy to customize for any athlete. Use The New Power Eating to get all your sport nutrition questions answered by a pioneer and respected leader in the sport nutrition profession." Keenan Robinson Director of Sports Medicine and Science for USA Swimming "Dr. Kleiner has decades of experience working with athletes of all levels to show them what works and what doesn't in their quest to develop power for their performance. With The New Power Eating you can reap the benefits of that experience and take your game to a whole new level." Daniel Shapiro Head Strength and Conditioning Coach for the Los Angeles Clippers (NBA) "The New Power Eating is a MUST for every athlete. I have used Dr. Kleiner's information for years with the athletes I coach. In fact, I recommend her book to every high school athlete who reaches out to me. Athletes who want to get a leg up on their competition should study and apply Dr. Kleiner's principles. The book is written in a way that is easily understood, and the concepts are very simple to follow. Dr. Kleiner is simply the best sports nutritionist the United States has ever produced." Jed Smith, MS, CSCS Head Strength and Conditioning Coach for University of Northern Iowa USA Weightlifting National Coach USA Track and Field Level 1 Track Coach >, "If you want to understand the impact that food can have on performance in power sports and learn how to design your own plan like a pro, there is no better resource than The New Power Eating ." Jose Antonio, PhD, CSCS, FISSN, FNSCA CEO and Cofounder of the International Society of Sports Nutrition "Dr. Kleiner's advice has made all the difference in helping me improve and extend my playing career. I've never felt, played, or looked better! The New Power Eating will also help you transform your physique and elevate your athletic performance." Sue Bird Point Guard for the Seattle Storm (WNBA) Member of Two WNBA Championship-Winning Teams (2004, 2010) and Four Olympic Gold Medal Teams (2004, 2008, 2012, 2016) Member of Eleven WNBA All-Star Teams and Eight All-WNBA Teams Fan Pick for the WNBA's Top 15 Players of All Time "Dr. Kleiner showed me how to focus my food and fully fuel my body. I feel better, play better, and I know I'll be able to stay in the game longer. Add The New Power Eating to your training program and achieve your physique and performance goals." Megan Rapinoe Midfielder/Winger for the Seattle Reign FC (National Women's Soccer League) Member of the United States Women's National Soccer Team--Gold Medal in the 2015 FIFA Women's World Cup, Gold Medal in the 2012 Olympics, and Silver Medal in the 2011 FIFA Women's World Cup "Dr. Kleiner's athlete-first approach to sports nutrition makes all recommendations and guidelines practical and easy to customize for any athlete. Use The New Power Eating to get all your sport nutrition questions answered by a pioneer and respected leader in the sport nutrition profession." Keenan Robinson Director of Sports Medicine and Science for USA Swimming "Dr. Kleiner has decades of experience working with athletes of all levels to show them what works and what doesn't in their quest to develop power for their performance. With The New Power Eating you can reap the benefits of that experience and take your game to a whole new level." Daniel Shapiro Head Strength and Conditioning Coach for the Los Angeles Clippers (NBA) "The New Power Eating is a MUST for every athlete. I have used Dr. Kleiner's information for years with the athletes I coach. In fact, I recommend her book to every high school athlete who reaches out to me. Athletes who want to get a leg up on their competition should study and apply Dr. Kleiner's principles. The book is written in a way that is easily understood, and the concepts are very simple to follow. Dr. Kleiner is simply the best sports nutritionist the United States has ever produced." Jed Smith, MS, CSCS Head Strength and Conditioning Coach for University of Northern Iowa USA Weightlifting National Coach USA Track and Field Level 1 Track Coach >
Dewey Decimal
613.711
Table Of Content
Part I. Foundation Chapter 1. Eating for Strength, Power, and Speed Chapter 2. Manufacturing Muscle Chapter 3. Fueling Workouts Chapter 4. Managing Fat Chapter 5. Burning Fat Chapter 6. Hydrating for Heavy-Duty Workouts Chapter 7. Fueling the Female Athlete Chapter 8. Tapping Into Brain Power Part II. Supplements Chapter 9. Vitamins and Minerals for Strength Trainers Chapter 10. Muscle-Building Products Chapter 11. Products for Boosting the Brain and Nervous System Chapter 12. Botanicals for Performance Part III. Plans and Menus Chapter 13. Developing a Power Eating Plan Chapter 14. Planning a Peak Chapter 15. Maintaining Physique Menu Plans Chapter 16. Building Muscle Menu Plans Chapter 17. Cross-Training Menu Plans Chapter 18. Fat-Loss Menu Plans Chapter 19. Getting Cut Menu Plans Chapter 20. Power Eating Recipes Appendix A. Three- to Seven-Day Food Record Appendix B. Restaurant Guide and Healthy Fast Food
Synopsis
Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating . Author Susan Kleiner delivers the proven strategies she's used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach your personal goals. In The New Power Eating , Kleiner brings together the latest scientific research on nutrition planning and explains not just what to eat but also when and how to adjust eating plans for your body and specific energy needs. Whether it's a heavy or light training day, in peak season or off-season, you'll learn how to achieve your physique and performance goals safely, legally, and effectively. New recipes pack a nutritional punch into every meal or snack, and sample meal plans for each meal of the day help you easily put it all together--you'll even find a food group template to help you customize your own menus. Plus, updated details on safe supplements guide you through the maze of marketing claims to help you select the best options in view of the scientific evidence. Dr. Kleiner also walks you through how she evaluates products and brands based on testing for purity, potency, digestibility, and absorption. Based on the author's research, you'll also find fascinating facts that explain how your relationship with food and the gut-to-brain axis can affect your physical and emotional health and performance. Both males and females will discover gender-specific guidance and strategies to help you take advantage of your body's benefits and overcome unhealthy triggers or habits to create and maintain an effective power eating program. Incorporate The New Power Eating into your training and find out what thousands of athletes already know: The New Power Eating is more than a book. It's your path to power excellence. CE exam available For certified professionals, a companion continuing education exam can be completed after reading this book. The New Power Eating Online CE Exam may be purchased separately or as part of The New Power Eating With CE Exam , a package that includes both the book and the exam., Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she's used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach your personal goals. In The New Power Eating, Kleiner brings together the latest scientific research on nutrition planning and explains not just what to eat but also when and how to adjust eating plans for your body and specific energy needs. Whether it's a heavy or light training day, in peak season or off-season, you'll learn how to achieve your physique and performance goals safely, legally, and effectively. New recipes pack a nutritional punch into every meal or snack, and sample meal plans for each meal of the day help you easily put it all together-you'll even find a food group template to help you customize your own menus. Plus, updated details on safe supplements guide you through the maze of marketing claims to help you select the best options in view of the scientific evidence. Dr. Kleiner also walks you through how she evaluates products and brands based on testing for purity, potency, digestibility, and absorption. Based on the author's research, you'll also find fascinating facts that explain how your relationship with food and the gut-to-brain axis can affect your physical and emotional health and performance. Both males and females will discover gender-specific guidance and strategies to help you take advantage of your body's benefits and overcome unhealthy triggers or habits to create and maintain an effective power eating program. Incorporate The New Power Eating into your training and find out what thousands of athletes already know: The New Power Eating is more than a book. It's your path to power excellence. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The New Power Eating Online CE Exam may be purchased separately or as part of The New Power Eating With CE Exam, a package that includes both the book and the exam., The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat., Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating . Author Susan Kleiner delivers the proven strategies she's used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach your personal goals. In The New Power Eating , Kleiner brings together the latest scientific research on nutrition planning and explains not just what to eat but also when and how to adjust eating plans for your body and specific energy needs. Whether it's a heavy or light training day, in peak season or off-season, you'll learn how to achieve your physique and performance goals safely, legally, and effectively. New recipes pack a nutritional punch into every meal or snack, and sample meal plans for each meal of the day help you easily put it all together--you'll even find a food group template to help you customize your own menus. Plus, updated details on safe supplements guide you through the maze of marketing claims to help you select the best options in view of the scientific evidence. Dr. Kleiner also walks you through how she evaluates products and brands based on testing for purity, potency, digestibility, and absorption. Based on the author's research, you'll also find fascinating facts that explain how your relationship with food and the gut-to-brain axis can affect your physical and emotional health and performance. Both males and females will discover gender-specific guidance and strategies to help you take advantage of your body's benefits and overcome unhealthy triggers or habits to create and maintain an effective power eating program. Incorporate The New Power Eating into your training and find out what thousands of athletes already know: The New Power Eating is more than a book. It's your path to power excellence. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
LC Classification Number
TX361.A8K595 2018

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