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Unwinding Anxiety : New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer (2022, Trade Paperback)
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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-10059342140X
ISBN-139780593421406
eBay Product ID (ePID)10057252642
Product Key Features
Book TitleUnwinding Anxiety : New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Number of Pages304 Pages
LanguageEnglish
TopicMindfulness & Meditation, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Emotions
Publication Year2022
IllustratorYes
GenreBody, Mind & Spirit, Self-Help, Psychology
AuthorJudson Brewer
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight9.2 Oz
Item Length8.2 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
LCCN2020-041047
SynopsisNew York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
LC Classification NumberBF575.A6B74 2021
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Ratings and Reviews
Most relevant reviews
- Feb 05, 2024
Great work, excellent reading to deal with anxiety
Excellent work to help with anxiety and how it can affect our lives both in the short term and long term. Good, in-depth writing. Highly recommended.Verified purchase: YesCondition: Pre-owned
- Apr 02, 2023
keeps your interest.
Interesting view point.Verified purchase: YesCondition: New
- May 06, 2024
Thanks! Like new!
Thanks! Like new!Verified purchase: YesCondition: Pre-owned
