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Happiness Diet : Good Mood Food by Rachel Kelly (2017, Trade Paperback)
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Happiness Diet. Good Mood Food. Dark Chocolate & Brazil Nut Brownies ~ Five Minute Raw Chocolates. Best Ever Red Cabbage ~ Mushroom & Olive Stuffed Eggplant ~ Three Bean Salad. Smoke/Pet Free. Lots More!
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About this product
Product Identifiers
PublisherAtria Books
ISBN-10150116564X
ISBN-139781501165641
eBay Product ID (ePID)8038396064
Product Key Features
Book TitleHappiness Diet : Good Mood Food
Number of Pages208 Pages
LanguageEnglish
TopicHealth & Healing / General, Mood Disorders / Depression, Personal Growth / Happiness
Publication Year2017
IllustratorYes
GenreCooking, Self-Help
AuthorRachel Kelly
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight20.8 Oz
Item Length9.7 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
LCCN2017-008690
TitleLeadingThe
Dewey Edition23
ReviewsI absolutely LOVE this book. It's so gracefully accomplished and full of hope and practicality. Stretches out a hand to the lonely, the lost and the exhausted. It's a great gift of hard-won wisdom., With philosophical gems, comforting poetry and breathing techniques, this inspirational read will bring brightness to the darkest of days., Praise for Walking on Sunshine : "Hard to argue with a woman who proposes poetry as a means toward calm, and therefore happiness. She quotes Yeats's 'The Lake Isle of Innisfree'...Try it. I took my blood pressure before and after. It dropped."
Dewey Decimal616.85270654
SynopsisImprove your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the science behind it from an internationally bestselling author and a nutritional therapist. Eat better, feel better There's a reason that our stomachs are often referred to as our second brains: the gut is responsible for producing around 90 percent of a person's serotonin, the chemical responsible for making you feel good. Since suffering from her last serious bout of depression in 2011, bestselling author and mental health advocate Rachel Kelly has developed a broad holistic approach to staying healthy and happy, and the heart of her recovery process involves a crucial shift in diet. Over the past five years, Kelly has worked with nutritionist Alice Mackintosh to identify the foods that either drag us down or lift us up. Together, they have built up a repertoire of over five-dozen recipes that target particular symptoms, from insomnia and mood swings to anxiety and exhaustion. In this bright, warm, beautifully designed cookbook with chapters ranging from Steady Energy and Beating the Blues to Hormonal Peace and Finding Comfort, they put all the theories into practice, explaining how you can incorporate these changes seamlessly into your daily life. Along with fantastic recipes and daily meal planners, each chapter features informative introductions explaining the nutritional science behind their advice. The Happiness Diet also offers cheat sheets of essential foods to incorporate into your diet, with comforting thoughts and inspirational quotes. Follow the advice in these pages, and even if it's the only life change you make, you will begin to feel stronger and lighter with each passing week. Happy eating, Improve your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the science behind it from an internationally bestselling author and a nutritional therapist. Eat better, feel better! There's a reason that our stomachs are often referred to as our second brains: the gut is responsible for producing around 90 percent of a person's serotonin, the chemical responsible for making you feel good. Since suffering from her last serious bout of depression in 2011, bestselling author and mental health advocate Rachel Kelly has developed a broad holistic approach to staying healthy and happy, and the heart of her recovery process involves a crucial shift in diet. Over the past five years, Kelly has worked with nutritionist Alice Mackintosh to identify the foods that either drag us down or lift us up. Together, they have built up a repertoire of over five-dozen recipes that target particular symptoms, from insomnia and mood swings to anxiety and exhaustion. In this bright, warm, beautifully designed cookbook with chapters ranging from Steady Energy and Beating the Blues to Hormonal Peace and Finding Comfort, they put all the theories into practice, explaining how you can incorporate these changes seamlessly into your daily life. Along with fantastic recipes and daily meal planners, each chapter features informative introductions explaining the nutritional science behind their advice. The Happiness Diet also offers cheat sheets of essential foods to incorporate into your diet, with comforting thoughts and inspirational quotes. Follow the advice in these pages, and even if it's the only life change you make, you will begin to feel stronger and lighter with each passing week. Happy eating!
LC Classification NumberTX714.K448 2017
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