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The Full-Body Fat Fix: The Science-Based 7-Day Plan to Cool Inflammation, Heal Y
US $27.43
Condition:
3 available5 sold
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Located in: Fairfield, Ohio, United States
Delivery:
Estimated between Tue, Jun 25 and Sat, Jul 6 to 43230
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eBay item number:364892896481
Item specifics
- Condition
- ISBN-13
- 9781250289520
- Book Title
- The Full-Body Fat Fix
- ISBN
- 9781250289520
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Full-Body Fat Fix : The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- Item Length
- 9.6 in
- Publisher
- ST. Martin's Press
- Subject
- Clinical Medicine, Body Cleansing & Detoxification, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
- Publication Year
- 2024
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Item Height
- 0.9 in
- Item Width
- 6.5 in
- Item Weight
- 15.9 Oz
- Number of Pages
- 272 Pages
About this product
Product Information
Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance--in just one week--while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic "dieting" strategies--like cutting calories, eliminating certain foods or only eating during specific times--actually undermine our weight-loss goals. The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods--at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes--and not getting stuck with the same old "healthy" foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases. In Perrine's hands, this trick is as easy as it is delicious, starting with "The Fire Fightin' Five," a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants--effortlessly! And with his 7-Day Challenge, you'll be able to track and maximize your dietary goals--and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next. Weight loss has never been as fun, as delicious, or as easy to enjoy.
Product Identifiers
Publisher
ST. Martin's Press
ISBN-10
1250289521
ISBN-13
9781250289520
eBay Product ID (ePID)
6062280384
Product Key Features
Publication Name
Full-Body Fat Fix : The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
Format
Hardcover
Language
English
Subject
Clinical Medicine, Body Cleansing & Detoxification, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2024
Type
Textbook
Subject Area
Health & Fitness, Medical
Number of Pages
272 Pages
Dimensions
Item Length
9.6 in
Item Height
0.9 in
Item Width
6.5 in
Item Weight
15.9 Oz
Additional Product Features
LCCN
2023-058065
Intended Audience
Trade
Lc Classification Number
Rm222.2.P43464 2024
Reviews
"As a functional medicine expert, I understand just how important a healthy microbiome is for our overall health. But I also understand that it can be difficult to wade through all the endless information out there and actually stick with a gut-friendly diet. Perrine makes it easier than ever in The Full Body Fat Fix with his straightforward method that is uncomplicated and - dare I say it - fun ." - Dr. Will Cole, leading functional medicine expert, IFMCP, DNM, DC, and author of NYT-bestseller, Intuitive Fasting , and Gut Feelings "In this extraordinary book, Stephen Perrine describes a weight-loss program that harnesses the healing power of plants into an eating program that's smart, healthy--and a lot of fun!" - Dean Ornish, M.D., New York Times bestselling author and Clinical Professor of Medicine, UCSF
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364892896481
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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5***e (538)- Feedback left by buyer.
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cery good service
i***6 (139)- Feedback left by buyer.
Past 6 months
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Item as described, good price, well packaged, arrived slightly later than hoped (not in time for Christmas ) but the order was placed in a very busy shipping period. No issue with the seller’s speed of response and sending the item. Great seller!
l***a (3516)- Feedback left by buyer.
Past month
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Excellent seller. Timely shipping, safe packing, good communication, great price and as described. Thank you. A+++
i***k (17)- Feedback left by buyer.
Past month
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Great seller with great communication! Item arrived complete, as described and for a good price. There was a bit of an issue with tracking the order at one point (not the seller's fault), but seller was proactive in reaching out to the carrier and myself to get everything back on track. Arrived when expected.