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How to Train a Happy Mind A Skeptic's Path to Enlightenment Format: Paperback

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  • (4816)
US $16.92
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eBay item number:364856582770
Last updated on May 01, 2024 12:54:47 PDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Narrative Type
book
Type
book
Intended Audience
General/trade
ISBN
9781786787460
Book Title
How to Train a Happy Mind : a Skeptic's Path to Enlightenment
Item Length
8.5in
Publisher
Watkins Media The Limited
Publication Year
2024
Format
Trade Paperback
Language
English
Item Height
0.7in
Author
Scott Snibbe
Genre
Self-Help, Religion
Topic
Meditations, Buddhism / Tibetan, Personal Growth / Happiness
Item Width
5.3in
Item Weight
10 oz
Number of Pages
248 Pages

About this product

Product Information

Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train o Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations. Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.

Product Identifiers

Publisher
Watkins Media The Limited
ISBN-10
1786787466
ISBN-13
9781786787460
eBay Product ID (ePID)
9061461470

Product Key Features

Book Title
How to Train a Happy Mind : a Skeptic's Path to Enlightenment
Author
Scott Snibbe
Format
Trade Paperback
Language
English
Topic
Meditations, Buddhism / Tibetan, Personal Growth / Happiness
Publication Year
2024
Genre
Self-Help, Religion
Number of Pages
248 Pages

Dimensions

Item Length
8.5in
Item Height
0.7in
Item Width
5.3in
Item Weight
10 oz

Additional Product Features

Lc Classification Number
Bq5612.S6 2024
Reviews
"This book is a clear, well-lit path through the tangled thickets of psychological and spiritual ideas, tools, and advice--and it takes you directly to greater resilience, happiness, love and inner peace. Honest and helpful, this book is a gem." - Rick Hanson, Ph.D., author of Hardwiring Happiness, Neurodharma and Buddha's Brain "At last someone gives a simple and clear introduction, for regular spiritual seekers like any of us, to the most important of all meditations--beyond the healthy calm, the deeply transformative analysis to discover the reality of it all!" - Robert Thurman, Ph.D., author of Inner Revolution , Essential Tibetan Buddhism and The Tibetan Book of the Dead
Dewey Decimal
294.34435
Intended Audience
Trade
Dewey Edition
23

Item description from the seller

newbookdeals

newbookdeals

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Reasonable shipping cost
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h***e (1306)- Feedback left by buyer.
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The book is brand new, just as described. The price was reasonable. Shipping was fast, and tracking was provided. Unlike other sellers who REFUSE to leave feedback unless the buyer leaves feedback first, this seller left feedback immediately upon payment. THIS is how it should be. EXCELLENT transaction! Thank you very much.
Dark Skies 1 Format: Hardback (#364312257263)
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EXCELLENT SELLER: item carefully packaged, arrived in perfect condition, exactly as described. Great value; quality product, thank you!
Moon Best of Yellowstone & Grand Teton Format: Paperback (#364312256578)
i***y (200)- Feedback left by buyer.
Past month
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Item is just as described and in pristine condition. Packaged extremely well. Thank you!! I would buy from the seller again. But be aware, processing and shipping is a lengthy process and you aren’t likely to get your item in under a week. But did arrive in the stated delivery window. Now, knowing that it will take time to arrive, this book was so clean and nice, I will buy from the seller again. Patience is a good skill to cultivate.
Biscuit Head Format: Hardback (#364744533621)
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