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Tai Chi Ball Qigong: For Health and Martial Arts by David W. Grantham (English)
US $41.82
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Located in: Fairfield, Ohio, United States
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eBay item number:364786150282
Item specifics
- Condition
- ISBN-13
- 9781594397653
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781594397653
- Publication Year
- 2022
- Format
- Hardcover
- Language
- English
- Book Title
- Tai Chi Ball Qigong : for Health and Martial Arts
- Item Height
- 0.9 in
- Publisher
- YMAA Publication Center
- Item Length
- 9.2 in
- Item Weight
- 27.2 Oz
- Item Width
- 7.5 in
- Number of Pages
- 315 Pages
About this product
Product Identifiers
Publisher
YMAA Publication Center
ISBN-10
1594397651
ISBN-13
9781594397653
eBay Product ID (ePID)
23057293755
Product Key Features
Book Title
Tai Chi Ball Qigong : for Health and Martial Arts
Number of Pages
315 Pages
Language
English
Publication Year
2022
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
27.2 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.7148155
Table Of Content
Foreword Preface How To Use This Book Chapter 1: General Qigong Theory 1.1 Introduction 1.2 What is Qi and What is Qigong? 1.3 Categories of Qigong 1.4 Theory of Yin and Yang, Kan and Li 1.5 Qigong and Health 1.6 Qigong and Longevity Chapter 2: Qigong Training Theory and Procedures 2.1 Introduction 2.2 Five Regulatings Chapter 3: General Introduction to Taiji Ball Qigong 3.1 Introduction 3.2 History of Taiji Ball Qigong 3.3 Taiji Ball Qigong and Health 3.4 Taiji Ball Qigong and Martial Arts Chapter 4: Theory of Taiji Ball Qigong 4.1 Introduction 4.2 What is Taiji in Taiji Ball Qigong? 4.3 Theory of Physical Conditioning 4.4 Theory of Inner Qi's Cultivation 4.5 Martial Grand Qi Circulation 4.6 Other Benefits 4.7 Conclusions Chapter 5: Taiji Ball Qigong Training 5.1 Introduction 5.2 Taiji Ball Qigong Training Contents and Procedures 5.3 Warm-Up 5.4 Internal Training -Breathing Exercises 5.5 External Training -Fundamental Stances 5.6 External Training -Exercises Chapter 6: Applications of Taiji Ball Qigong 6.1 Introduction 6.2 Self-Practice 6.3 Train with Partners 6.4 Advanced Taiji Ball Training Conclusion Appendix A: Translations and Glossary of Chinese Terms Index About the Author
Synopsis
Tai chi ball qigong training is an important component of proper tai chi chuan practice Once kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and neutralizing skills, and promotes abundant qi flow. For decades, this training was widely unknown. Dr. Yang has taken the original 24 patterns and extended them to 48 patterns in order to expand the health benefits and to target the needs of martial artists. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. As a health exercise, tai chi ball qigong training will improve movement of the spine, increase energy through various breathing techniques, and aid in moving many joints of your body properly, and at different angles. " In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health. "--Dr. Yang, Jwing-Ming This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice, Tai chi ball qigong training is an important component of proper tai chi chuan practice Once kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and neutralizing skills, and promotes abundant qi flow. For decades, this training was widely unknown. Dr. Yang has taken the original 24 patterns and extended them to 48 patterns in order to expand the health benefits and to target the needs of martial artists. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. As a health exercise, tai chi ball qigong training will improve movement of the spine, increase energy through various breathing techniques, and aid in moving many joints of your body properly, and at different angles. "In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health."--Dr. Yang, Jwing-Ming This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice
LC Classification Number
GV504
ebay_catalog_id
4
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eBay item number:364786150282
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