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Your Resonant Self Workbook Format: Paperback
US $16.92
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2 available / 1 sold
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Located in: 07001, United States
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Estimated between Thu, Jun 20 and Thu, Jun 27 to 43230
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eBay item number:364692609011
Item specifics
- Condition
- Book Title
- Your Resonant Self Workbook Format: Paperback
- Subject
- Mental Health, Personal Growth / Self-Esteem, Journaling
- Genre
- Professional and scholarly
- Narrative Type
- book
- Intended Audience
- Professional and scholarly
- ISBN
- 9780393714647
- Subject Area
- Self-Help, Psychology
- Publication Name
- Your Resonant Self Workbook : from Self-Sabotage to Self-Care
- Item Length
- 10 in
- Publisher
- Norton & Company, Incorporated, W. W.
- Publication Year
- 2021
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8 in
- Item Width
- 7 in
- Item Weight
- 24.4 Oz
- Number of Pages
- 336 Pages
About this product
Product Information
Practices for well-being, based in neuroscience and geared toward kindness. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self , this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.
Product Identifiers
Publisher
Norton & Company, Incorporated, W. W.
ISBN-10
0393714640
ISBN-13
9780393714647
eBay Product ID (ePID)
23050079830
Product Key Features
Publication Name
Your Resonant Self Workbook : from Self-Sabotage to Self-Care
Format
Trade Paperback
Language
English
Subject
Mental Health, Personal Growth / Self-Esteem, Journaling
Publication Year
2021
Type
Textbook
Subject Area
Self-Help, Psychology
Number of Pages
336 Pages
Dimensions
Item Length
10 in
Item Height
0.8 in
Item Width
7 in
Item Weight
24.4 Oz
Additional Product Features
Intended Audience
Scholarly & Professional
Reviews
Imagine climbing through an extensive trauma web, unsure of where to turn or how to get to firm ground. Through this transformative workbook, Sarah Peyton provides a clear map to help navigate this labyrinth with exercises allowing the reader to rest, pause, and go deeper if desired., Brilliant, engaging, deeply nourishing, and often liberating...a powerful and comprehensive resource for people wanting to increase the flow of life and love in their lives...This book is for people interested in living a life with more freedom, connection, and less inner stress., The title of the first chapter of this wonderful book asks, 'Are you willing to like yourself?' If we are willing to make use of it, we can transform self-loathing into deep compassion. Sarah Peyton has gifted her resources to us in language that is clear, loving, accessible, warm, and resonant., Sarah Peyton's brilliance is in her ability to convey that healing is about being with the pain, getting curious about the pain, and sitting next to the pain; empathizing with and listening to the pain with wholeheartedness... Sarah takes us there in the most expeditious, while simultaneously gentle, path; through love, warmth, and resonance.
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364692609011
Shipping and handling
Item location:
07001, United States
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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| Free shipping | Free | United States | Economy Shipping (DGM SmartMail Ground) | Estimated between Thu, Jun 20 and Thu, Jun 27 to 43230 |
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| Will ship within 5 business days of receiving cleared payment. The seller has specified an extended handling time for this item. |
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|---|---|---|
| 30 days | Money Back | Buyer pays for return shipping |
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Seller feedback (5,484)
h***e (1306)- Feedback left by buyer.
Past 6 months
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The book is brand new, just as described. The price was reasonable. Shipping was fast, and tracking was provided.
Unlike other sellers who REFUSE to leave feedback unless the buyer leaves feedback first, this seller left feedback immediately upon payment. THIS is how it should be.
EXCELLENT transaction!
Thank you very much.
a***n (1229)- Feedback left by buyer.
Past 6 months
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EXCELLENT SELLER: item carefully packaged, arrived in perfect condition, exactly as described. Great value; quality product, thank you!
i***y (200)- Feedback left by buyer.
Past 6 months
Verified purchase
Item is just as described and in pristine condition. Packaged extremely well. Thank you!! I would buy from the seller again. But be aware, processing and shipping is a lengthy process and you aren’t likely to get your item in under a week. But did arrive in the stated delivery window. Now, knowing that it will take time to arrive, this book was so clean and nice, I will buy from the seller again. Patience is a good skill to cultivate.
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