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Qigong for Women Format: General/trade
US $16.62
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3 available
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Located in: 07001, United States
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Estimated between Wed, Jul 3 and Thu, Jul 11 to 43230
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eBay item number:364636012642
Item specifics
- Condition
- Narrative Type
- book
- Type
- book
- Intended Audience
- General/trade
- ISBN
- 9780892818389
- Book Title
- Qigong for Women : Low-Impact Exercises for Enhancing Energy and Toning the Body
- Publisher
- Inner Traditions International, The Limited
- Item Length
- 10 in
- Publication Year
- 2000
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.3 in
- Genre
- Body, Mind & Spirit, Health & Fitness
- Topic
- Healing / Energy (Qigong, Reiki, Polarity), Women's Health, Exercise
- Item Weight
- 15.6 Oz
- Item Width
- 8 in
- Number of Pages
- 168 Pages
About this product
Product Information
* Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind. * Provides step-by-step instructions, with accompanying photos, for dozens of exercises specifically designed for women. * 300 black-and-white photographs. * Addresses concerns specific to women's health, including special sections on female sexuality, osteoporosis, stress, and pregnancy. * Techniques developed and perfected over the course of 2,000 years by Taoist and Buddhist monks and doctors. In today's high-powered world, women frequently find themselves pulled in many different directions. As they try to balance the demands of careers and family life, they are too often left with a feeling of imbalance, a feeling that can manifest in both physical and emotional stress. To reclaim their equilibrium and find relief, more and more women are turning to qigong, a low-impact, time-efficient daily practice of gentle exercises based on the ancient concept of acupuncture meridians. Developed and enriched over two thousand years by Taoist and Buddhist doctors and monks, chi kung offers techniques for improving breath control and mental concentration, releasing stress through self-administered massage and acupressure, and reaching and maintaining desired weight. In Qigong for Women , Dominique Ferraro gives step-by-step instructions, accompanied by photos, for dozens of exercises that address the specific concerns of women. Along with chapters on stress relief, aging, and physical toning, Ferraro includes information on female sexuality, osteoporosis, menstrual difficulties, and problems related to pregnancy. Through regular practice of chi kung, women can improve blood circulation, reinforce the immune system, and reestablish emotional equilibrium. Middle-aged and older women will enjoy the added benefits of recovering elasticity, whether in their joints or in their psyches. Valuable for all ages, Qigong for Women provides a system, both preventive and curative, to maintain the sense of well-being that we all deserve.
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
0892818387
ISBN-13
9780892818389
eBay Product ID (ePID)
753482
Product Key Features
Book Title
Qigong for Women : Low-Impact Exercises for Enhancing Energy and Toning the Body
Number of Pages
168 Pages
Language
English
Publication Year
2000
Topic
Healing / Energy (Qigong, Reiki, Polarity), Women's Health, Exercise
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
15.6 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
21
Reviews
Qigong for Women is essential reading for both novice and experienced female practitioners of Qigong and will prove of immense interest and value to students of alternative health and medicine practices.
Lccn
99-048331
Dewey Decimal
613.7/1/082
Lc Classification Number
Ra781.8.F477 2000
Table of Content
Qigong for Women Low-Impact Exercises for Enhancing Energy and Toning the Body List of Tables and Figures Introduction 1. Exuberant Vitality 2. Beautiful and Slim 3. The Three Enemies: Stress, Anxiety, and Emotionalism 4. How to Stay in Great Shape 5. Qigong and Sexuality 6. Common Physical Problems of Women The Fourteen Meridians Index
Copyright Date
2000
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364636012642
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Item location:
07001, United States
Ships to:
Canada, United Kingdom, United States
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APO/FPO, Africa, Alaska/Hawaii, Albania, Andorra, Asia, Austria, Barbados, Belarus, Belgium, Bermuda, Bosnia and Herzegovina, Bulgaria, Central America and Caribbean, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, French Guiana, French Polynesia, Germany, Gibraltar, Greece, Greenland, Guadeloupe, Guernsey, Hungary, Iceland, Ireland, Italy, Jersey, Latvia, Libya, Liechtenstein, Lithuania, Luxembourg, Macedonia, Malta, Martinique, Mexico, Middle East, Moldova, Monaco, Montenegro, Netherlands, New Caledonia, Norway, Oceania, Poland, Portugal, Republic of Croatia, Reunion, Romania, Russian Federation, Saint Pierre and Miquelon, San Marino, Serbia, Slovakia, Slovenia, South America, Southeast Asia, Spain, Svalbard and Jan Mayen, Sweden, Switzerland, US Protectorates, Ukraine, Vatican City State, Venezuela
| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free shipping | Free | United States | Economy Shipping (DGM SmartMail Ground) | Estimated between Wed, Jul 3 and Thu, Jul 11 to 43230 |
| Handling time |
|---|
| Will ship within 5 business days of receiving cleared payment. The seller has specified an extended handling time for this item. |
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| After receiving the item, contact seller within | Refund will be given as | Return shipping |
|---|---|---|
| 30 days | Money Back | Buyer pays for return shipping |
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Seller feedback (5,614)
h***e (1306)- Feedback left by buyer.
Past 6 months
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The book is brand new, just as described. The price was reasonable. Shipping was fast, and tracking was provided.
Unlike other sellers who REFUSE to leave feedback unless the buyer leaves feedback first, this seller left feedback immediately upon payment. THIS is how it should be.
EXCELLENT transaction!
Thank you very much.
a***n (1230)- Feedback left by buyer.
Past 6 months
Verified purchase
EXCELLENT SELLER: item carefully packaged, arrived in perfect condition, exactly as described. Great value; quality product, thank you!
i***y (201)- Feedback left by buyer.
Past 6 months
Verified purchase
Item is just as described and in pristine condition. Packaged extremely well. Thank you!! I would buy from the seller again. But be aware, processing and shipping is a lengthy process and you aren’t likely to get your item in under a week. But did arrive in the stated delivery window. Now, knowing that it will take time to arrive, this book was so clean and nice, I will buy from the seller again. Patience is a good skill to cultivate.
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