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Fitness Cycling [Fitness Spectrum Series]
US $5.99
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Located in: Hillsboro, Oregon, United States
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Estimated between Fri, May 31 and Tue, Jun 4 to 43230
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eBay item number:364570477446
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Item specifics
- Condition
- ISBN
- 9781450429306
- Book Title
- Fitness Cycling
- Item Length
- 9.9in
- Publisher
- Human Kinetics
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Cycling, Exercise, General
- Item Width
- 7in
- Item Weight
- 20 oz
- Number of Pages
- 224 Pages
About this product
Product Information
From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport's leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness. Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience. With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, Fitness Cycling is the one training guide you'll turn to again and again for a lifetime of cycling workouts.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450429300
ISBN-13
9781450429306
eBay Product ID (ePID)
150676733
Product Key Features
Book Title
Fitness Cycling
Format
Trade Paperback
Language
English
Topic
Cycling, Exercise, General
Publication Year
2013
Genre
Health & Fitness, Sports & Recreation
Number of Pages
224 Pages
Dimensions
Item Length
9.9in
Item Height
0.5in
Item Width
7in
Item Weight
20 oz
Additional Product Features
Lc Classification Number
Gv1041.B34 2013
Reviews
" The best training program is one that engages you with variety and ultimately ensures that you improve. Shannon shows you how to mix it up, have fun, and go faster with Fitness Cycling." Connie Carpenter-- 1984 Olympic Gold Medalist " Fitness Cycling is an excellent tool for learning the basics of cycling and for applying a variety of workouts and concepts toward attaining your cycling goals. Sovndal truly hits on the principles that matter." Timmy Duggan-- Liquigas-Cannondale Pro Cycling Team
Table of Content
Chapter 1 Setting Cycling Fitness Goals Chapter 2 Understanding Training Concepts Chapter 3 Measuring Cycling Fitness Chapter 4 Understanding Training Workload and Zones Chapter 5 Planning Your Program Chapter 6 Base-Building Workouts Chapter 7 Interval Workouts for Flat or Varied Terrain Chapter 8 Hill Workouts Chapter 9 Time Trial Workouts Chapter 10 Sprint Workouts Chapter 11 Stationary Bike Workouts Chapter 12 Off-Season Workouts Chapter 13 Equipping Yourself Chapter 14 Refining Bike Fit and Riding Techniques Chapter 15 Dealing With Common Cycling Problems
Copyright Date
2013
Dewey Decimal
796.6
Intended Audience
Trade
Series
Fitness Spectrum Ser.
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364570477446
Shipping and handling
Item location:
Hillsboro, Oregon, United States
Ships to:
United States
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Africa, Asia, Barbados, Bermuda, Canada, Central America and Caribbean, Europe, French Guiana, French Polynesia, Greenland, Guadeloupe, Libya, Martinique, Mexico, Middle East, New Caledonia, Oceania, Reunion, Russian Federation, Saint Pierre and Miquelon, South America, Southeast Asia, US Protectorates, Ukraine, Venezuela
| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Standard Shipping | Estimated between Fri, May 31 and Tue, Jun 4 to 43230 |
| US $6.99 | United States | Expedited Shipping | Estimated between Wed, May 29 and Fri, May 31 to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
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Return policy
| After receiving the item, contact seller within | Refund will be given as | Return shipping |
|---|---|---|
| 30 days | Money Back | Buyer pays for return shipping |
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recently bought a book from this seller on eBay and I'm thoroughly satisfied with the experience. The book arrived exactly as described, in excellent condition. Communication from the seller was clear and timely, making the transaction smooth and reassuring. Shipping was fast, and the book was packaged with care to prevent any damage. Overall, a fantastic purchase experience from a reliable seller. Highly recommended for anyone looking for quality books on eBay.
k***l (1087)- Feedback left by buyer.
Past 6 months
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One of my best transactions. Great communication. Owner described DVD correctly and even has a description of it attached to the DVD. Price was perfect and DVD arrived in good condition. When I played it, it was in perfect shape.
I will buy from buyer in the future and recommend him to others.
n***o (59)- Feedback left by buyer.
Past month
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This order went very smoothly. The listing was for a great price. The seller got the order ready and shipped quickly. The book was well packaged and came exactly as described and pictured. I would recommend this seller again.
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