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Gut Wisdom : Understanding and Improving Your Digestive Health by Alyce M. Sorokie (2004, Trade Paperback)

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Product Information

Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? That's because diet and exercise are only part of the equation-scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.

Product Identifiers

Publisher
Red Wheel/Weiser
ISBN-10
1564147533
ISBN-13
9781564147530
eBay Product ID (ePID)
6051841

Product Key Features

Book Title
Gut Wisdom : Understanding and Improving Your Digestive Health
Author
Alyce M. Sorokie
Format
Trade Paperback
Language
English
Topic
Diseases / Gastrointestinal, Healing / General, Gastroenterology, Psychopathology / General, Emotions
Publication Year
2004
Genre
Self-Help, Psychology, Body, Mind & Spirit, Health & Fitness, Medical
Number of Pages
256 Pages

Dimensions

Item Length
9in
Item Height
0.6in
Item Width
6in
Item Weight
12.7 Oz

Additional Product Features

Lc Classification Number
Rc817.S66 2004
Reviews
" Gut Wisdom teaches how to listen to your gut's clues to bring your body, mind, and spirit into harmony..." -- Cynthia Helphingstine, Ph.D., "A positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it. Sorokie, who owns her own holistic health center in Chicago and teaches "gut wisdom" workshops, offers a complete instructional rundown, from diseases to diets, in her effort to make all people realize "your gut 'knows' what you need." She explains why not to ignore the signs and signals your gut is giving you about your digestive health and how not to ignore its messages--meaning, what to do about the information you are receiving, in terms of what to put into your mouth and what not to. Her user-friendly format permits easy consultation about a specific problem, and her warm tone encourages reading the book straight through, as a "journey," as the author calls it." -- Brad Hooper , Booklist Copyright © American Library Association. All rights reserved, "... Gut Wisdom can help you be a happy Buddha once again. Smart, well-written, and documented. I recommend it." -- Ron Klatz, M.D., D.O. , President of A4M, author of Grow Young with HGH
Copyright Date
2004
Lccn
2003-064395
Intended Audience
Trade
Illustrated
Yes

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item 1 Gut Wisdom - Paperback By Sorokie, Alyce - ACCEPTABLE
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item 2 Gut Wisdom: Understanding and Improving Your Digestive Health
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item 3 Gut Wisdom : Understanding and Improving Your Digestive Health Al
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item 4 Gut Wisdom : Understanding and Improving Your Digestive Health Al
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item 6 Gut Wisdom: Understanding and Improving Your Digestive Health, Sorokie, Alyce M.
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item 7 Gut Wisdom: Understanding and Improving Your Digestive Health by Alyce M Sorokie
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Gut Wisdom : Understanding and Improving Your Digestive Health by Alyce M. Sorokie (2004, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Gut Wisdom - Paperback By Sorokie, Alyce - ACCEPTABLE

item 2 Gut Wisdom: Understanding and Improving Your Digestive Health

item 3 Gut Wisdom : Understanding and Improving Your Digestive Health Al

item 4 Gut Wisdom : Understanding and Improving Your Digestive Health Al

item 5 Gut Wisdom: Understanding and Improving Your Digestive Health

item 6 Gut Wisdom: Understanding and Improving Your Digestive Health, Sorokie, Alyce M.

item 7 Gut Wisdom: Understanding and Improving Your Digestive Health by Alyce M Sorokie

Best Selling in Books

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Clydesdale Classics Ser.: Meditations : Complete and Unabridged by Marcus Aurelius (2018, Trade Paperback)

Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

The End of Everything : How Wars Descend into Annihilation by Victor Davis Hanson (2024, Hardcover)

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